HKG Kai Gai Chung
3 HYROX results over 2 seasons. Best Open Men time 1:19:14 at Shenzhen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:21 faster (1:25:35 to 1:19:14).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 25-29 | 1:19:14 | top 16% 205/1,285 | 37:17 | 33:07 | 8:55 | splitsSkiErg4:29Sled push3:02Sled pull4:21Burpee broad jump4:51Row4:52Farmers carry2:02Sandbag lunges4:26Wall balls5:04Run 13:32Run 24:23Run 34:39Run 44:47Run 54:53Run 64:38Run 74:50Run 85:39Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 25-29 | 1:26:50 | top 29% 599/2,099 | 36:14* | 37:42* | 13:00 | splitsSkiErg4:29Sled push3:01Sled pull5:07Burpee broad jump7:04Row5:00Farmers carry2:14Sandbag lunges5:03Wall balls5:44Run 13:04Run 24:07Run 34:28Run 44:42Run 54:50Run 64:34Run 74:23Run 86:10Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 25-29 | 1:25:35 | top 26% 724/2,828 | 36:25 | 38:12 | 11:03 | splitsSkiErg4:42Sled push3:08Sled pull5:18Burpee broad jump5:24Row4:58Farmers carry2:25Sandbag lunges4:47Wall balls7:30Run 15:55Run 24:07Run 34:11Run 44:10Run 54:32Run 64:07Run 74:02Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:14.
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- Every session written for your weak station, not a generic plan
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