HKG Kai Fung Man
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 2:05:54 (Shenzhen 2025) · Doubles Men 1:32:59 (Hong Kong 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026team: Kai fung Man, Chun yat Lowhat the whole field did → | Doubles Men · team 30-34 | 1:51:35 | 1739th of 1,846 | 59:19* | 35:06* | 17:15 | splitsSkiErg4:16Sled push1:25Sled pull4:33Burpee broad jump9:00Row4:45Farmers carry1:25Sandbag lunges4:23Wall balls5:19Run 14:58Run 25:55Run 37:03Run 48:15Run 58:54Run 66:51Run 77:39Run 89:48Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 16-24 | 2:05:54 | 822nd of 928 | 1:04:44 | 51:52 | 9:23 | splitsSkiErg4:57Sled push4:24Sled pull7:10Burpee broad jump7:41Row5:16Farmers carry2:56Sandbag lunges9:23Wall balls10:05Run 14:20Run 26:01Run 314:50Run 47:11Run 58:56Run 67:58Run 77:25Run 88:06Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Chun Yat Lo, Kai Fung Manwhat the whole field did → | Doubles Men · team 30-34 | 1:32:59 | 544th of 902 | 56:08 | 28:44 | 8:07 | splitsSkiErg4:08Sled push1:41Sled pull4:03Burpee broad jump4:05Row4:37Farmers carry1:58Sandbag lunges3:40Wall balls4:32Run 16:49Run 26:11Run 36:43Run 47:00Run 57:41Run 67:22Run 77:01Run 87:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:43 against the typical Open Men finisher at Shenzhen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:05:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
