HKG Kai Chon Lai
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:45:54 (Hong Kong 2026) · Open Men 1:37:11 (Shenzhen 2025) · Pro Doubles Men 1:20:17 (Taipei 2026) · Doubles Men 1:30:09 (Hong Kong 2024).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 35-39 | 1:45:54 | 240th of 301 | 42:22* | 50:51* | 12:44 | splitsSkiErg4:56Sled push6:00Sled pull7:30Burpee broad jump8:01Row5:06Farmers carry3:48Sandbag lunges7:20Wall balls8:10Run 13:55Run 24:30Run 34:47Run 45:10Run 55:13Run 65:12Run 74:59Run 88:39Full report for this race → |
| Taipei 2026 28 Feb 2026team: Alan Kin Han Chan, Kai Chon Laiwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:20:17 | 66th of 92 | 39:51 | 33:09 | 7:23 | splitsSkiErg4:12Sled push2:38Sled pull5:03Burpee broad jump3:58Row4:54Farmers carry2:07Sandbag lunges5:29Wall balls4:48Run 15:17Run 24:45Run 34:58Run 44:54Run 55:08Run 65:03Run 74:56Run 84:53Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 35-39 | 1:37:11 | top 50% 461/928 | 46:23 | 43:17 | 7:35 | splitsSkiErg4:55Sled push5:01Sled pull6:28Burpee broad jump6:04Row5:21Farmers carry2:47Sandbag lunges5:58Wall balls6:43Run 13:54Run 25:12Run 35:43Run 45:52Run 57:51Run 66:04Run 76:08Run 85:42Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Manuel Choi, Kai Chon Laiwhat the whole field did → | Doubles Men · team 30-39 | 1:30:09 | 363rd of 544 | 51:12 | 31:54 | 7:09 | splitsSkiErg4:17Sled push2:34Sled pull4:55Burpee broad jump4:30Row4:32Farmers carry2:11Sandbag lunges4:48Wall balls4:07Run 16:23Run 26:00Run 36:00Run 46:28Run 56:31Run 66:33Run 76:41Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:23 against the typical Pro Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
