HKG Kai Chon Lai
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
240th of 301 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:21 | faster than 16% |
| SkiErg: | 4:56 | 4:25 | faster than 9% |
| Run 2: | 4:30 | 4:01 | faster than 23% |
| Sled push: | 6:00 | 3:50 | faster than 5% |
| Run 3: | 4:47 | 4:17 | faster than 24% |
| Sled pull: | 7:30 | 5:53 | faster than 25% |
| Run 4: | 5:10 | 4:20 | faster than 16% |
| Burpee broad jump: | 8:01 | 4:38 | faster than 4% |
| Run 5: | 5:13 | 4:22 | faster than 17% |
| Row: | 5:06 | 4:40 | faster than 18% |
| Run 6: | 5:12 | 4:20 | faster than 17% |
| Farmers carry: | 3:48 | 2:29 | faster than 10% |
| Run 7: | 4:59 | 4:23 | faster than 28% |
| Sandbag lunges: | 7:20 | 5:45 | faster than 22% |
| Run 8: | 8:39 | 6:10 | faster than 14% |
| Wall balls: | 8:10 | 8:09 | faster than 49% |
| Roxzone: | 12:44 | 10:29 | faster than 26% |
| Runs (8 km) | 42:22 | 35:32 | faster than 19% |
| Stations (8) | 50:51 | ||
| Finish | 1:45:54 | 1:26:09 | 240th of 301 · faster than 20% |
66th of 92 Pro Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:57 | faster than 32% |
| SkiErg: | 4:12 | 4:03 | faster than 31% |
| Run 2: | 4:45 | 4:24 | faster than 31% |
| Sled push: | 2:38 | 2:27 | faster than 36% |
| Run 3: | 4:58 | 4:46 | faster than 37% |
| Sled pull: | 5:03 | 4:16 | faster than 29% |
| Run 4: | 4:54 | 4:45 | faster than 42% |
| Burpee broad jump: | 3:58 | 2:29 | faster than 3% |
| Run 5: | 5:08 | 4:48 | faster than 34% |
| Row: | 4:54 | 4:24 | faster than 9% |
| Run 6: | 5:03 | 4:45 | faster than 31% |
| Farmers carry: | 2:07 | 1:53 | faster than 26% |
| Run 7: | 4:56 | 4:48 | faster than 43% |
| Sandbag lunges: | 5:29 | 3:49 | faster than 10% |
| Run 8: | 4:53 | 4:53 | faster than 49% |
| Wall balls: | 4:48 | 4:31 | faster than 35% |
| Roxzone: | 7:23 | 6:11 | faster than 31% |
| Runs (8 km) | 39:51 | 38:35 | faster than 40% |
| Stations (8) | 33:09 | ||
| Finish | 1:20:17 | 1:12:32 | 66th of 92 · faster than 28% |
461st of 928 Open Men (faster than 50%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:57 | faster than 52% |
| SkiErg: | 4:55 | 4:54 | faster than 48% |
| Run 2: | 5:12 | 5:24 | faster than 60% |
| Sled push: | 5:01 | 3:44 | faster than 18% |
| Run 3: | 5:43 | 5:55 | faster than 57% |
| Sled pull: | 6:28 | 5:57 | faster than 39% |
| Run 4: | 5:52 | 5:50 | faster than 48% |
| Burpee broad jump: | 6:04 | 5:35 | faster than 38% |
| Run 5: | 7:51 | 6:13 | faster than 19% |
| Row: | 5:21 | 5:08 | faster than 34% |
| Run 6: | 6:04 | 5:56 | faster than 45% |
| Farmers carry: | 2:47 | 2:21 | faster than 28% |
| Run 7: | 6:08 | 5:59 | faster than 45% |
| Sandbag lunges: | 5:58 | 5:40 | faster than 44% |
| Run 8: | 5:42 | 5:58 | faster than 56% |
| Wall balls: | 6:43 | 8:01 | faster than 68% |
| Roxzone: | 7:35 | 7:28 | faster than 48% |
| Runs (8 km) | 46:23 | 46:25 | faster than 50% |
| Stations (8) | 43:17 | ||
| Finish | 1:37:11 | 1:37:27 | 461st of 928 · faster than 50% |
363rd of 544 Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:27 | faster than 14% |
| SkiErg: | 4:17 | 4:06 | faster than 29% |
| Run 2: | 6:00 | 5:29 | faster than 25% |
| Sled push: | 2:34 | 1:43 | faster than 5% |
| Run 3: | 6:00 | 5:53 | faster than 45% |
| Sled pull: | 4:55 | 3:40 | faster than 13% |
| Run 4: | 6:28 | 5:59 | faster than 34% |
| Burpee broad jump: | 4:30 | 3:25 | faster than 16% |
| Run 5: | 6:31 | 6:03 | faster than 37% |
| Row: | 4:32 | 4:37 | faster than 59% |
| Run 6: | 6:33 | 5:57 | faster than 32% |
| Farmers carry: | 2:11 | 1:46 | faster than 10% |
| Run 7: | 6:41 | 5:53 | faster than 26% |
| Sandbag lunges: | 4:48 | 3:39 | faster than 17% |
| Run 8: | 6:39 | 6:14 | faster than 38% |
| Wall balls: | 4:07 | 4:47 | faster than 79% |
| Roxzone: | 7:09 | 6:59 | faster than 47% |
| Runs (8 km) | 51:12 | 47:26 | faster than 32% |
| Stations (8) | 31:54 | ||
| Finish | 1:30:09 | 1:23:06 | 363rd of 544 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Alan Kin Han Chan1 race
- Manuel Choi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 50% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Kai: faster than |
|---|---|
| Ski | 10% |
| Push | 5% |
| Pull | 26% |
| BBJ | 4% |
| Row | 19% |
| Carry | 11% |
| Lunges | 23% |
| Wall balls | 50% |
| Roxzone | 26% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kai beat on each part of the race, at this race.Best: Wall balls (faster than 50%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kai's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:01 slower); weakest: Runs (8 km) (6:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai: 42:25 running, 50:51 at the stations and 12:44 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Kai | Typical Pro Men |
|---|---|---|
| Run 1 | 3:55 | 3:21 |
| SkiErg | 4:56 | 4:25 |
| Run 2 | 4:30 | 4:01 |
| Sled push | 6:00 | 3:50 |
| Run 3 | 4:47 | 4:17 |
| Sled pull | 7:30 | 5:53 |
| Run 4 | 5:10 | 4:20 |
| Burpee broad jump | 8:01 | 4:38 |
| Run 5 | 5:13 | 4:22 |
| Row | 5:06 | 4:40 |
| Run 6 | 5:12 | 4:20 |
| Farmers carry | 3:48 | 2:29 |
| Run 7 | 4:59 | 4:23 |
| Sandbag lunges | 7:20 | 5:45 |
| Run 8 | 8:39 | 6:10 |
| Wall balls | 8:10 | 8:09 |
| Roxzone | 12:44 | 10:29 |
| Finish | 1:45:54 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:23 against the typical Pro Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
