Athlete · Open Men · 25-29 ·

GER

Kai Albert

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:17 (Hamburg 2024) · Pro Doubles Men 1:20:14 (Cologne 2026) · Doubles Men 1:11:49 (Frankfurt 2024).

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1:25:17 best Open Men time · Hamburg 2024 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 49% best Open Men place · Hamburg 2024 604th of 1,248 Open Men finishers there

1:20:14 latest race · Cologne 2026 first Pro Doubles Men race Pro Doubles Men with Hendrik Bardmann

SkiErg strongest segment · Hamburg 2024 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:17Hamburg 2024 · 2 races Pro Doubles Men1:20:14Cologne 2026 · 1 race · with Hendrik Bardmann Doubles Men1:11:49Frankfurt 2024 · 1 race · with Daniel Steinacker

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:25:17

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Hendrik Bardmann, Kai Albertwhat the whole field did →	Pro Doubles Men · team 25-29	1:20:14	381st of 526	41:54	32:25	5:59	splits SkiErg3:52Sled push2:14Sled pull4:29Burpee broad jump4:15Row4:42Farmers carry2:03Sandbag lunges5:06Wall balls5:44Run 14:06Run 25:04Run 35:30Run 45:32Run 55:54Run 65:24Run 75:25Run 85:01Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 25-29	1:40:51	1516th of 1,840	46:37	44:40	9:34	splits SkiErg4:20Sled push3:00Sled pull5:18Burpee broad jump8:39Row4:42Farmers carry2:15Sandbag lunges6:15Wall balls10:11Run 14:32Run 24:33Run 35:15Run 45:43Run 55:50Run 65:53Run 76:00Run 88:51Full report for this race →
Frankfurt 2024 13 Dec 2024team: Kai Albert, Daniel Steinackerwhat the whole field did →	Doubles Men · team U29	1:11:49	top 37% 253/700	39:42	24:17	7:55	splits SkiErg3:53Sled push1:59Sled pull2:45Burpee broad jump2:51Row4:27Farmers carry1:28Sandbag lunges3:00Wall balls3:54Run 13:40Run 24:32Run 34:53Run 45:01Run 55:18Run 65:25Run 75:11Run 85:46Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 25-29	1:25:17	top 49% 604/1,248	40:44	34:36	10:02	splits SkiErg4:12Sled push2:26Sled pull4:54Burpee broad jump5:51Row4:38Farmers carry1:58Sandbag lunges4:57Wall balls5:40Run 13:52Run 24:43Run 35:09Run 45:10Run 55:25Run 65:09Run 75:16Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 44%

Sled pull faster than 30%

Burpee broad jump faster than 46%

Row faster than 58%

Farmers carry faster than 57%

Sandbag lunges faster than 63%

Wall balls faster than 68%

Roxzone faster than 16%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:05 slower

Sled pull 0:32 slower

Burpee broad jump 0:11 slower

Row 0:04 faster

Farmers carry 0:04 faster

Sandbag lunges 0:24 faster

Wall balls 0:48 faster

Roxzone 2:14 slower

Runs (8 km) 0:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kai against the typical Open Men finisher

Kai1:25:17

3:524:124:432:265:094:545:105:515:254:385:091:585:164:576:035:4010:02

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:14 against the typical Open Men finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown