Athlete · Open Men · 25-29 ·

GER

Kai Aichinger

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:03:50 (Cologne 2026) · Doubles Mixed 1:03:06 (Stuttgart 2025) · Doubles Men 0:55:34 (Frankfurt 2025).

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1:03:50 Open Men time · Cologne 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 2% Open Men place · Cologne 2026 28th of 1,452 Open Men finishers there

1:03:50 latest race · Cologne 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Cologne 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:03:50Cologne 2026 · 1 race Doubles Mixed1:03:06Stuttgart 2025 · 2 races · with Marie Philippek Doubles Men0:55:34Frankfurt 2025 · 1 race · with Torben Semrau

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:001:07:00 best 1:03:06

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026what the whole field did →	Open Men · 25-29	1:03:50	top 2% 28/1,452	30:42	29:04	4:08	splits SkiErg4:00Sled push2:48Sled pull3:31Burpee broad jump4:11Row4:42Farmers carry1:29Sandbag lunges3:32Wall balls4:51Run 13:04Run 23:53Run 34:07Run 44:03Run 54:08Run 63:57Run 73:56Run 83:38Full report for this race →
Frankfurt 2025 11 Dec 2025team: Torben Semrau, Kai Aichingerwhat the whole field did →	Doubles Men · team 25-29	0:55:34	3rd of 940	29:13	21:46	4:40	splits SkiErg3:39Sled push1:45Sled pull2:45Burpee broad jump2:11Row4:08Farmers carry1:10Sandbag lunges2:40Wall balls3:28Run 12:56Run 23:33Run 33:52Run 43:45Run 53:43Run 63:47Run 73:47Run 83:52Full report for this race →
Stuttgart 2025 1 Nov 2025team: Marie Philippek, Kai Aichingerwhat the whole field did →	Doubles Mixed · team 25-29	1:03:06	top 4% 28/858	31:14	24:35	7:21	splits SkiErg3:35Sled push1:45Sled pull3:33Burpee broad jump2:55Row4:22Farmers carry1:26Sandbag lunges3:02Wall balls3:57Run 14:02Run 23:43Run 33:52Run 43:49Run 53:56Run 63:51Run 73:56Run 84:09Full report for this race →
Hamburg 2025 4 Oct 2025team: Helena Marie Philippek, Kai Aichingerwhat the whole field did →	Doubles Mixed · team 25-29	1:07:08	top 9% 87/1,050	35:42	25:34	5:57	splits SkiErg3:41Sled push2:01Sled pull3:16Burpee broad jump2:37Row4:30Farmers carry1:27Sandbag lunges3:28Wall balls4:34Run 14:46Run 24:03Run 35:56Run 44:13Run 54:17Run 64:14Run 74:07Run 84:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 78%

Sled pull faster than 89%

Burpee broad jump faster than 87%

Row faster than 68%

Farmers carry faster than 94%

Sandbag lunges faster than 95%

Wall balls faster than 93%

Roxzone faster than 98%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:26 faster

Sled pull 0:56 faster

Burpee broad jump 1:18 faster

Row 0:10 faster

Farmers carry 0:29 faster

Sandbag lunges 1:37 faster

Wall balls 2:30 faster

Roxzone 2:20 faster

Runs (8 km) 12:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kai against the typical Open Men finisher

Kai1:03:50

3:044:003:532:484:073:314:034:114:084:423:571:293:563:323:384:514:08

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:03:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown