GER Kai Aichinger
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners. 1 podium finish.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kai Aichinger at each race, oldest on the left; lower is faster.The best was 59:29 at Hamburg (Oct 2026); Kai Aichinger was 7:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:07:08 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:03:06 |
| Hamburg | Oct 2026 | Doubles Mixed | 59:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
24th of 2,031 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 5:15 | faster than 95% |
| SkiErg: | 3:35 | 4:13 | fastest in the field |
| Run 2: | 4:08 | 5:42 | faster than 94% |
| Sled push: | 1:59 | 2:14 | faster than 76% |
| Run 3: | 4:16 | 5:58 | faster than 95% |
| Sled pull: | 2:48 | 3:41 | faster than 92% |
| Run 4: | 4:12 | 5:59 | faster than 96% |
| Burpee broad jump: | 2:16 | 3:42 | faster than 97% |
| Run 5: | 4:17 | 6:07 | faster than 96% |
| Row: | 4:06 | 4:39 | faster than 96% |
| Run 6: | 4:14 | 6:03 | faster than 97% |
| Farmers carry: | 1:31 | 1:48 | faster than 91% |
| Run 7: | 4:17 | 6:04 | faster than 96% |
| Sandbag lunges: | 3:00 | 4:10 | faster than 93% |
| Run 8: | 3:27 | 5:11 | faster than 98% |
| Wall balls: | 3:31 | 4:33 | faster than 96% |
| Roxzone: | 4:17 | 6:38 | faster than 98% |
| Runs (8 km) | 32:32 | 46:36 | faster than 97% |
| Stations (8) | 22:46 | ||
| Finish | 59:29 | 1:23:37 | 24th of 2,031 · faster than 98% |
19th of 254 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:18 | faster than 95% |
| SkiErg: | 3:33 | 3:46 | faster than 90% |
| Run 2: | 3:57 | 4:47 | faster than 94% |
| Sled push: | 2:29 | 2:12 | faster than 22% |
| Run 3: | 4:13 | 5:08 | faster than 92% |
| Sled pull: | 3:59 | 3:59 | faster than 50% |
| Run 4: | 4:06 | 5:08 | faster than 94% |
| Burpee broad jump: | 2:09 | 2:52 | faster than 90% |
| Run 5: | 4:10 | 5:17 | faster than 94% |
| Row: | 4:16 | 4:19 | faster than 57% |
| Run 6: | 4:04 | 5:11 | faster than 95% |
| Farmers carry: | 1:27 | 1:38 | faster than 81% |
| Run 7: | 3:58 | 5:17 | faster than 98% |
| Sandbag lunges: | 2:58 | 3:38 | faster than 86% |
| Run 8: | 3:22 | 4:20 | faster than 96% |
| Wall balls: | 3:35 | 4:18 | faster than 94% |
| Roxzone: | 3:24 | 4:21 | faster than 91% |
| Runs (8 km) | 30:31 | 38:42 | faster than 95% |
| Stations (8) | 24:26 | ||
| Finish | 58:17 | 1:10:15 | 19th of 254 · faster than 92% |
28th of 1,452 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 4:08 | faster than 98% |
| SkiErg: | 4:00 | 4:29 | faster than 97% |
| Run 2: | 3:53 | 5:10 | faster than 97% |
| Sled push: | 2:48 | 3:14 | faster than 78% |
| Run 3: | 4:07 | 5:32 | faster than 98% |
| Sled pull: | 3:31 | 4:27 | faster than 89% |
| Run 4: | 4:03 | 5:34 | faster than 99% |
| Burpee broad jump: | 4:11 | 5:29 | faster than 86% |
| Run 5: | 4:08 | 5:45 | faster than 98% |
| Row: | 4:42 | 4:52 | faster than 68% |
| Run 6: | 3:57 | 5:32 | fastest in the field |
| Farmers carry: | 1:29 | 1:58 | faster than 94% |
| Run 7: | 3:56 | 5:36 | fastest in the field |
| Sandbag lunges: | 3:32 | 5:09 | faster than 95% |
| Run 8: | 3:38 | 5:24 | faster than 99% |
| Wall balls: | 4:51 | 7:21 | faster than 92% |
| Roxzone: | 4:08 | 6:28 | faster than 98% |
| Runs (8 km) | 30:42 | 43:02 | faster than 99% |
| Stations (8) | 29:04 | ||
| Finish | 1:03:50 | 1:27:04 | 28th of 1,452 · faster than 98% |
3rd of 940 Doubles Men (the fastest).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 4:15 | fastest in the field |
| SkiErg: | 3:39 | 3:59 | faster than 94% |
| Run 2: | 3:33 | 5:01 | fastest in the field |
| Sled push: | 1:45 | 2:10 | faster than 93% |
| Run 3: | 3:52 | 5:24 | faster than 99% |
| Sled pull: | 2:45 | 3:15 | faster than 85% |
| Run 4: | 3:45 | 5:24 | fastest in the field |
| Burpee broad jump: | 2:11 | 3:08 | faster than 96% |
| Run 5: | 3:43 | 5:36 | fastest in the field |
| Row: | 4:08 | 4:26 | faster than 88% |
| Run 6: | 3:47 | 5:27 | fastest in the field |
| Farmers carry: | 1:10 | 1:39 | faster than 99% |
| Run 7: | 3:47 | 5:24 | fastest in the field |
| Sandbag lunges: | 2:40 | 3:23 | faster than 90% |
| Run 8: | 3:52 | 5:47 | fastest in the field |
| Wall balls: | 3:28 | 4:26 | faster than 99% |
| Roxzone: | 4:40 | 6:36 | faster than 97% |
| Runs (8 km) | 29:13 | 42:21 | fastest in the field |
| Stations (8) | 21:46 | ||
| Finish | 55:34 | 1:15:51 | 3rd of 940 · fastest in the field |
28th of 858 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 5:23 | faster than 96% |
| SkiErg: | 3:35 | 4:16 | fastest in the field |
| Run 2: | 3:43 | 4:48 | faster than 96% |
| Sled push: | 1:45 | 2:01 | faster than 84% |
| Run 3: | 3:52 | 5:06 | faster than 97% |
| Sled pull: | 3:33 | 3:48 | faster than 67% |
| Run 4: | 3:49 | 5:06 | faster than 98% |
| Burpee broad jump: | 2:55 | 3:28 | faster than 80% |
| Run 5: | 3:56 | 5:12 | faster than 97% |
| Row: | 4:22 | 4:39 | faster than 84% |
| Run 6: | 3:51 | 5:08 | faster than 98% |
| Farmers carry: | 1:26 | 1:45 | faster than 94% |
| Run 7: | 3:56 | 5:08 | faster than 97% |
| Sandbag lunges: | 3:02 | 3:52 | faster than 90% |
| Run 8: | 4:09 | 5:25 | faster than 97% |
| Wall balls: | 3:57 | 4:39 | faster than 84% |
| Roxzone: | 7:21 | 9:28 | faster than 94% |
| Runs (8 km) | 31:14 | 41:24 | faster than 98% |
| Stations (8) | 24:35 | ||
| Finish | 1:03:06 | 1:19:45 | 28th of 858 · faster than 96% |
87th of 1,050 Doubles Mixed (faster than 91%). Against the 31 who finished around 1:08:17: most time gained on the eight runs (0:52), most lost on wall balls (0:43). Runs 5 to 8 took 2:10 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 6:08 | faster than 93% |
| SkiErg: | 3:41 | 4:12 | faster than 99% |
| Run 2: | 4:03 | 5:10 | faster than 93% |
| Sled push: | 2:01 | 2:11 | faster than 69% |
| Run 3: | 5:56 | 5:23 | faster than 27% |
| Sled pull: | 3:16 | 3:50 | faster than 79% |
| Run 4: | 4:13 | 5:23 | faster than 93% |
| Burpee broad jump: | 2:37 | 3:31 | faster than 89% |
| Run 5: | 4:17 | 5:33 | faster than 94% |
| Row: | 4:30 | 4:43 | faster than 74% |
| Run 6: | 4:14 | 5:28 | faster than 94% |
| Farmers carry: | 1:27 | 1:47 | faster than 93% |
| Run 7: | 4:07 | 5:28 | faster than 95% |
| Sandbag lunges: | 3:28 | 4:08 | faster than 77% |
| Run 8: | 4:10 | 5:51 | faster than 97% |
| Wall balls: | 4:34 | 4:30 | faster than 47% |
| Roxzone: | 5:57 | 7:33 | faster than 91% |
| Runs (8 km) | 35:42 | 44:33 | faster than 91% |
| Stations (8) | 25:34 | ||
| Finish | 1:07:08 | 1:21:20 | 87th of 1,050 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Marie Philippek2 races
- Torben Semrau2 races
- Helena Marie Philippek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Row (faster than 68%).
See the numbers
| Part | Kai: faster than |
|---|---|
| Ski | 98% |
| Push | 78% |
| Pull | 89% |
| BBJ | 87% |
| Row | 68% |
| Carry | 94% |
| Lunges | 95% |
| Wall balls | 93% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kai beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Row (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kai's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:20 faster); weakest: Row (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai: 30:46 running, 29:04 at the stations and 4:08 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Kai | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 4:08 |
| SkiErg | 4:00 | 4:29 |
| Run 2 | 3:53 | 5:10 |
| Sled push | 2:48 | 3:14 |
| Run 3 | 4:07 | 5:32 |
| Sled pull | 3:31 | 4:27 |
| Run 4 | 4:03 | 5:34 |
| Burpee broad jump | 4:11 | 5:29 |
| Run 5 | 4:08 | 5:45 |
| Row | 4:42 | 4:52 |
| Run 6 | 3:57 | 5:32 |
| Farmers carry | 1:29 | 1:58 |
| Run 7 | 3:56 | 5:36 |
| Sandbag lunges | 3:32 | 5:09 |
| Run 8 | 3:38 | 5:24 |
| Wall balls | 4:51 | 7:21 |
| Roxzone | 4:08 | 6:28 |
| Finish | 1:03:50 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:50.
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