Athlete · Open Women · 30-34 ·

MAS

Kah Kay Hor

3 HYROX results over 2 seasons. Best Open Women time 1:56:28 at Sydney 2026.

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1:56:28 best Open Women time · Sydney 2026 3 Open Women races

1802nd of 2,043 best Open Women place · Sydney 2026 among Open Women finishers there

1:56:28 latest race · Sydney 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Sydney 2026 faster than 37% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:002:20:00 best 1:56:28 best 1:56:28 · Sydney

Each dot is one Open Women race. From the first Open Women race to the best: 24:15 faster (2:20:43 to 1:56:28).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 30-34	1:56:28	1802nd of 2,043	51:38	53:17	11:38	splits SkiErg6:01Sled push4:01Sled pull8:14Burpee broad jump9:52Row6:07Farmers carry2:14Sandbag lunges7:17Wall balls9:31Run 15:28Run 26:20Run 36:13Run 46:22Run 56:10Run 66:06Run 76:17Run 88:46Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 25-29	2:04:53	1566th of 1,666	51:18	1:01:15	12:24	splits SkiErg6:25Sled push4:40Sled pull9:05Burpee broad jump11:21Row6:42Farmers carry2:48Sandbag lunges9:51Wall balls10:23Run 13:25Run 26:27Run 36:33Run 46:34Run 56:26Run 66:38Run 76:48Run 88:30Full report for this race →
Perth 2025 7 Sept 2025what the whole field did →	Open Women · 25-29	2:20:43	726th of 748	55:32	1:11:58	13:17	splits SkiErg6:11Sled push4:48Sled pull11:01Burpee broad jump12:28Row6:18Farmers carry3:04Sandbag lunges9:33Wall balls18:35Run 16:57Run 26:18Run 36:39Run 46:44Run 56:51Run 66:52Run 76:54Run 88:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 2%

Sled pull faster than 5%

Burpee broad jump faster than 14%

Row faster than 9%

Farmers carry faster than 37%

Sandbag lunges faster than 15%

Wall balls faster than 13%

Roxzone faster than 15%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 1:36 slower

Sled pull 3:08 slower

Burpee broad jump 2:57 slower

Row 0:48 slower

Farmers carry 0:10 slower

Sandbag lunges 2:04 slower

Wall balls 3:08 slower

Roxzone 2:22 slower

Runs (8 km) 7:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kah against the typical Open Women finisher

Kah1:56:28

5:286:016:204:016:138:146:229:526:106:076:062:146:177:178:469:3111:38

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:08 against the typical Open Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:56:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown