JPN Kae Nomura
4 HYROX races over 2 seasons. Best Open Women time: 1:35:45 at Hong Kong 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kae Nomura at each race, oldest on the left; lower is faster.The best was 1:35:45 at Hong Kong (May 2026); Kae Nomura was 1:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Women | 1:39:23 |
| Yokohama | Aug 2025 | Open Women | 1:38:08 |
| Hong Kong | May 2026 | Open Women | 1:35:45 |
| Chiba | Aug 2026 | Open Women | 1:38:11 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:38 faster (1:39:23 to 1:35:45).
4 results at 4 races
318th of 994 Open Women (faster than 68%). Against the 30 who finished around 1:34:48: most time gained on the eight runs (2:43), most lost on wall balls (2:30). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:18 | faster than 79% |
| SkiErg: | 5:31 | 5:35 | faster than 57% |
| Run 2: | 4:18 | 5:06 | faster than 87% |
| Sled push: | 3:03 | 3:14 | faster than 59% |
| Run 3: | 4:25 | 5:22 | faster than 90% |
| Sled pull: | 5:46 | 6:18 | faster than 65% |
| Run 4: | 4:34 | 5:23 | faster than 85% |
| Burpee broad jump: | 5:59 | 7:03 | faster than 71% |
| Run 5: | 4:46 | 5:27 | faster than 81% |
| Row: | 6:08 | 5:46 | faster than 28% |
| Run 6: | 4:59 | 5:26 | faster than 71% |
| Farmers carry: | 4:10 | 2:41 | faster than 6% |
| Run 7: | 4:54 | 5:26 | faster than 76% |
| Sandbag lunges: | 4:57 | 6:03 | faster than 76% |
| Run 8: | 6:55 | 7:41 | faster than 70% |
| Wall balls: | 9:24 | 7:52 | faster than 31% |
| Roxzone: | 12:16 | 13:29 | faster than 66% |
| Runs (8 km) | 38:35 | 44:44 | faster than 81% |
| Stations (8) | 44:58 | ||
| Finish | 1:35:45 | 1:44:06 | 318th of 994 · faster than 68% |
152nd of 304 Open Women (faster than 50%).
| Part | Time | Typical here | vs 304 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:31 | faster than 74% |
| SkiErg: | 5:46 | 5:26 | faster than 24% |
| Run 2: | 5:05 | 5:29 | faster than 69% |
| Sled push: | 3:37 | 2:53 | faster than 15% |
| Run 3: | 5:22 | 5:45 | faster than 66% |
| Sled pull: | 7:15 | 6:39 | faster than 36% |
| Run 4: | 5:28 | 5:46 | faster than 63% |
| Burpee broad jump: | 6:08 | 6:23 | faster than 53% |
| Run 5: | 5:48 | 5:54 | faster than 56% |
| Row: | 6:07 | 5:39 | faster than 18% |
| Run 6: | 5:46 | 5:53 | faster than 55% |
| Farmers carry: | 3:13 | 2:23 | faster than 12% |
| Run 7: | 5:50 | 5:53 | faster than 53% |
| Sandbag lunges: | 5:06 | 5:12 | faster than 53% |
| Run 8: | 6:06 | 6:18 | faster than 57% |
| Wall balls: | 8:09 | 6:44 | faster than 26% |
| Roxzone †: | 8:24 | ||
| Runs (8 km) | 44:23 | 47:24 | faster than 63% |
| Stations (8) | 45:21 | ||
| Finish | 1:38:08 | 1:38:10 | 152nd of 304 · faster than 50% |
202nd of 523 Open Women (faster than 61%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:32 | faster than 75% |
| SkiErg: | 5:49 | 5:30 | faster than 27% |
| Run 2: | 5:15 | 6:06 | faster than 84% |
| Sled push: | 4:08 | 3:37 | faster than 26% |
| Run 3: | 5:49 | 6:28 | faster than 75% |
| Sled pull: | 7:55 | 6:54 | faster than 27% |
| Run 4: | 5:47 | 6:33 | faster than 76% |
| Burpee broad jump: | 6:10 | 7:08 | faster than 68% |
| Run 5: | 6:30 | 6:53 | faster than 61% |
| Row: | 6:23 | 5:43 | faster than 14% |
| Run 6: | 5:53 | 6:40 | faster than 77% |
| Farmers carry: | 3:04 | 2:35 | faster than 21% |
| Run 7: | 5:58 | 6:37 | faster than 71% |
| Sandbag lunges: | 4:55 | 5:52 | faster than 74% |
| Run 8: | 6:23 | 6:53 | faster than 64% |
| Wall balls: | 8:32 | 7:29 | faster than 34% |
| Roxzone †: | 7:42 | ||
| Runs (8 km) | 44:45 | 50:10 | faster than 73% |
| Stations (8) | 46:56 | ||
| Finish | 1:39:23 | 1:44:20 | 202nd of 523 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kae has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:31 | Hong Kong 2026 · best of 3 | 5:16 |
| Sled push | 3:03 | Hong Kong 2026 · best of 3 | 2:55 |
| Sled pull | 5:46 | Hong Kong 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:59 | Hong Kong 2026 · best of 3 | 6:46 |
| Row | 6:07 | Yokohama 2025 · best of 3 | 5:31 |
| Farmers carry | 3:04 | Hong Kong 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:55 | Hong Kong 2025 · best of 3 | 5:13 |
| Wall balls | 8:09 | Yokohama 2025 · best of 3 | 6:43 |
| Runs (8 km) | 38:35 | Hong Kong 2026 · best of 3 | 46:44 |
| Roxzone | 12:16 | Hong Kong 2026 | 7:57 |
How to read
Each station's best across Kae's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Kae sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Kae: faster than |
|---|---|
| Ski | 57% |
| Push | 60% |
| Pull | 65% |
| BBJ | 72% |
| Row | 28% |
| Carry | 6% |
| Lunges | 76% |
| Wall balls | 31% |
| Roxzone | 67% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kae beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kae's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:09 faster); weakest: Wall balls (1:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kae against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kae: 38:40 running, 44:58 at the stations and 12:16 in the roxzone; the longest station was the wall balls (9:24) and the shortest the sled push (3:03).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Kae | Typical Open Women |
|---|---|---|
| Run 1 | 3:48 | 4:18 |
| SkiErg | 5:31 | 5:35 |
| Run 2 | 4:18 | 5:06 |
| Sled push | 3:03 | 3:14 |
| Run 3 | 4:25 | 5:22 |
| Sled pull | 5:46 | 6:18 |
| Run 4 | 4:34 | 5:23 |
| Burpee broad jump | 5:59 | 7:03 |
| Run 5 | 4:46 | 5:27 |
| Row | 6:08 | 5:46 |
| Run 6 | 4:59 | 5:26 |
| Farmers carry | 4:10 | 2:41 |
| Run 7 | 4:54 | 5:26 |
| Sandbag lunges | 4:57 | 6:03 |
| Run 8 | 6:55 | 7:41 |
| Wall balls | 9:24 | 7:52 |
| Roxzone | 12:16 | 13:29 |
| Finish | 1:35:45 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:32 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
