AUS Kade McWilliams
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:14:16 (Sydney 2026) · Doubles Mixed 1:18:21 (Perth 2025) · Doubles Men 1:06:08 (Perth 2024) · Relay 1:07:01 (Sydney 2024).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Men · 16-24 | 1:14:16 | top 48% 266/556 | 35:13 | 32:04 | 7:04 | splitsSkiErg4:17Sled push2:56Sled pull4:40Burpee broad jump3:38Row4:13Farmers carry2:02Sandbag lunges4:41Wall balls5:37Run 14:14Run 24:20Run 34:17Run 44:14Run 54:16Run 64:11Run 74:01Run 85:43Full report for this race → |
| Perth 2025 5 Sept 2025team: Kade McWilliams, Alyssa Barrattwhat the whole field did → | Doubles Mixed · team 16-24 | 1:18:21 | top 40% 246/617 | 44:22 | 26:20 | 7:44 | splitsSkiErg4:09Sled push2:47Sled pull3:38Burpee broad jump2:57Row4:38Farmers carry1:30Sandbag lunges3:06Wall balls3:35Run 15:50Run 25:15Run 35:22Run 45:44Run 55:45Run 65:38Run 75:32Run 85:20Full report for this race → |
| Perth 2024 14 Sept 2024team: Kade McWilliams, George Psarriswhat the whole field did → | Doubles Men · team U29 | 1:06:08 | top 17% 26/159 | 35:02 | 24:08 | 7:02 | splitsSkiErg3:42Sled push1:44Sled pull3:06Burpee broad jump2:57Row4:17Farmers carry1:30Sandbag lunges3:12Wall balls3:40Run 14:19Run 23:54Run 34:19Run 44:28Run 54:25Run 64:34Run 74:39Run 84:26Full report for this race → |
| Sydney 2024 27 Jul 2024team: Makayla Chambers, Anna Jameson, Jefferson Lumapas, Kade McWilliamswhat the whole field did → | Relay · team U40 | 1:07:01 | top 10% 21/221 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kade against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
