AUS Kade McWilliams
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 4 races
266th of 556 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:36 | faster than 13% |
| SkiErg: | 4:17 | 4:12 | faster than 40% |
| Run 2: | 4:20 | 3:50 | faster than 17% |
| Sled push: | 2:56 | 2:53 | faster than 47% |
| Run 3: | 4:17 | 4:03 | faster than 36% |
| Sled pull: | 4:40 | 4:32 | faster than 44% |
| Run 4: | 4:14 | 4:06 | faster than 40% |
| Burpee broad jump: | 3:38 | 4:04 | faster than 69% |
| Run 5: | 4:16 | 4:12 | faster than 45% |
| Row: | 4:13 | 4:23 | faster than 77% |
| Run 6: | 4:11 | 4:06 | faster than 44% |
| Farmers carry: | 2:02 | 1:59 | faster than 46% |
| Run 7: | 4:01 | 4:10 | faster than 60% |
| Sandbag lunges: | 4:41 | 4:48 | faster than 56% |
| Run 8: | 5:43 | 5:57 | faster than 60% |
| Wall balls: | 5:37 | 6:00 | faster than 59% |
| Roxzone: | 7:04 | 7:04 | faster than 50% |
| Runs (8 km) | 35:13 | 33:57 | faster than 40% |
| Stations (8) | 32:04 | ||
| Finish | 1:14:16 | 1:14:42 | 266th of 556 · faster than 52% |
246th of 617 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:45 | faster than 46% |
| SkiErg: | 4:09 | 4:08 | faster than 48% |
| Run 2: | 5:15 | 5:04 | faster than 40% |
| Sled push: | 2:47 | 2:02 | faster than 9% |
| Run 3: | 5:22 | 5:17 | faster than 45% |
| Sled pull: | 3:38 | 3:51 | faster than 61% |
| Run 4: | 5:44 | 5:21 | faster than 33% |
| Burpee broad jump: | 2:57 | 3:36 | faster than 79% |
| Run 5: | 5:45 | 5:27 | faster than 35% |
| Row: | 4:38 | 4:50 | faster than 71% |
| Run 6: | 5:38 | 5:20 | faster than 35% |
| Farmers carry: | 1:30 | 1:45 | faster than 87% |
| Run 7: | 5:32 | 5:24 | faster than 44% |
| Sandbag lunges: | 3:06 | 4:03 | faster than 89% |
| Run 8: | 5:20 | 5:28 | faster than 54% |
| Wall balls: | 3:35 | 4:27 | faster than 93% |
| Roxzone: | 7:44 | 8:32 | faster than 70% |
| Runs (8 km) | 44:22 | 43:15 | faster than 41% |
| Stations (8) | 26:20 | ||
| Finish | 1:18:21 | 1:21:16 | 246th of 617 · faster than 60% |
26th of 159 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 159 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:24 | faster than 98% |
| SkiErg: | 3:42 | 3:58 | faster than 89% |
| Run 2: | 3:54 | 4:43 | faster than 97% |
| Sled push: | 1:44 | 1:38 | faster than 37% |
| Run 3: | 4:19 | 5:01 | faster than 92% |
| Sled pull: | 3:06 | 2:53 | faster than 31% |
| Run 4: | 4:28 | 5:04 | faster than 89% |
| Burpee broad jump: | 2:57 | 3:06 | faster than 60% |
| Run 5: | 4:25 | 5:09 | faster than 91% |
| Row: | 4:17 | 4:19 | faster than 58% |
| Run 6: | 4:34 | 5:12 | faster than 84% |
| Farmers carry: | 1:30 | 1:38 | faster than 75% |
| Run 7: | 4:39 | 5:07 | faster than 77% |
| Sandbag lunges: | 3:12 | 3:30 | faster than 71% |
| Run 8: | 4:26 | 5:12 | faster than 89% |
| Wall balls: | 3:40 | 4:08 | faster than 87% |
| Roxzone: | 7:02 | 7:46 | faster than 64% |
| Runs (8 km) | 35:02 | 41:33 | faster than 94% |
| Stations (8) | 24:08 | ||
| Finish | 1:06:08 | 1:14:38 | 26th of 159 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Alyssa Barratt1 race
- Anna Jameson1 race
- George Psarris1 race
- Jefferson Lumapas1 race
- Makayla Chambers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Kade sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on Ski (faster than 40%).
See the numbers
| Part | Kade: faster than |
|---|---|
| Ski | 40% |
| Push | 47% |
| Pull | 44% |
| BBJ | 69% |
| Row | 77% |
| Carry | 46% |
| Lunges | 57% |
| Wall balls | 60% |
| Roxzone | 50% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kade beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: SkiErg (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kade's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:26 faster); weakest: Runs (8 km) (1:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kade against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kade: 35:16 running, 32:04 at the stations and 7:04 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Kade | Typical Pro Men |
|---|---|---|
| Run 1 | 4:14 | 3:36 |
| SkiErg | 4:17 | 4:12 |
| Run 2 | 4:20 | 3:50 |
| Sled push | 2:56 | 2:53 |
| Run 3 | 4:17 | 4:03 |
| Sled pull | 4:40 | 4:32 |
| Run 4 | 4:14 | 4:06 |
| Burpee broad jump | 3:38 | 4:04 |
| Run 5 | 4:16 | 4:12 |
| Row | 4:13 | 4:23 |
| Run 6 | 4:11 | 4:06 |
| Farmers carry | 2:02 | 1:59 |
| Run 7 | 4:01 | 4:10 |
| Sandbag lunges | 4:41 | 4:48 |
| Run 8 | 5:43 | 5:57 |
| Wall balls | 5:37 | 6:00 |
| Roxzone | 7:04 | 7:04 |
| Finish | 1:14:16 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
