AUS Kade Gunton
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kade Gunton at each race, oldest on the left; lower is faster.The best was 1:22:20 at Sydney (Jul 2025); Kade Gunton was 8:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:30:49 |
| Sydney | Jul 2025 | Open Men | 1:22:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,070th of 2,104 Open Men (faster than 49%). Against the 66 who finished around 1:22:07: most time gained on burpee broad jump (0:39), most lost on the roxzone (0:34). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:55 | faster than 35% |
| SkiErg: | 4:30 | 4:20 | faster than 28% |
| Run 2: | 4:13 | 4:14 | faster than 51% |
| Sled push: | 2:15 | 2:19 | faster than 57% |
| Run 3: | 4:32 | 4:32 | faster than 50% |
| Sled pull: | 4:34 | 4:33 | faster than 49% |
| Run 4: | 4:37 | 4:34 | faster than 47% |
| Burpee broad jump: | 4:43 | 5:23 | faster than 69% |
| Run 5: | 4:49 | 4:45 | faster than 46% |
| Row: | 4:51 | 4:39 | faster than 30% |
| Run 6: | 4:51 | 4:39 | faster than 39% |
| Farmers carry: | 1:59 | 2:09 | faster than 66% |
| Run 7: | 4:41 | 4:39 | faster than 48% |
| Sandbag lunges: | 5:23 | 5:17 | faster than 47% |
| Run 8: | 6:26 | 6:29 | faster than 52% |
| Wall balls: | 6:49 | 6:16 | faster than 39% |
| Roxzone: | 9:02 | 8:25 | faster than 37% |
| Runs (8 km) | 38:17 | 37:57 | faster than 48% |
| Stations (8) | 35:04 | ||
| Finish | 1:22:20 | 1:22:07 | 1070th of 2,104 · faster than 49% |
1,672nd of 2,673 Open Men (faster than 37%). Against the 81 who finished around 1:31:38: most time gained on the eight runs (3:28), most lost on sled pull (1:52). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:27 | faster than 72% |
| SkiErg: | 4:28 | 4:21 | faster than 34% |
| Run 2: | 4:43 | 4:51 | faster than 58% |
| Sled push: | 2:45 | 2:16 | faster than 21% |
| Run 3: | 5:03 | 5:10 | faster than 56% |
| Sled pull: | 7:00 | 4:48 | faster than 8% |
| Run 4: | 5:18 | 5:16 | faster than 48% |
| Burpee broad jump: | 6:32 | 5:30 | faster than 27% |
| Run 5: | 5:38 | 5:27 | faster than 43% |
| Row: | 5:09 | 4:49 | faster than 22% |
| Run 6: | 5:21 | 5:22 | faster than 51% |
| Farmers carry: | 2:53 | 2:08 | faster than 9% |
| Run 7: | 5:18 | 5:21 | faster than 52% |
| Sandbag lunges: | 5:41 | 5:24 | faster than 42% |
| Run 8: | 6:07 | 6:16 | faster than 55% |
| Wall balls: | 6:58 | 6:09 | faster than 33% |
| Roxzone: | 9:22 | 8:15 | faster than 32% |
| Runs (8 km) | 40:05 | 41:43 | faster than 60% |
| Stations (8) | 41:26 | ||
| Finish | 1:30:49 | 1:26:02 | 1672nd of 2,673 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kade has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 2:15 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 4:34 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:43 | Sydney 2025 · best of 2 | 5:38 |
| Row | 4:51 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Sydney 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:23 | Sydney 2025 · best of 2 | 5:20 |
| Wall balls | 6:49 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:17 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 9:02 | Sydney 2025 · best of 2 | 7:23 |
How to read
Each station's best across Kade's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hayley Older1 race
- Sam Hughes1 race
- Stephanie Gunton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Kade sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 69% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Kade: faster than |
|---|---|
| Ski | 29% |
| Push | 57% |
| Pull | 50% |
| BBJ | 69% |
| Row | 31% |
| Carry | 66% |
| Lunges | 48% |
| Wall balls | 40% |
| Roxzone | 38% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kade beat on each part of the race, at this race.Best: Burpee broad jump (faster than 69%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kade's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:40 faster); weakest: Roxzone (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kade against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kade: 38:20 running, 35:04 at the stations and 9:02 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Kade | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 3:55 |
| SkiErg | 4:30 | 4:20 |
| Run 2 | 4:13 | 4:14 |
| Sled push | 2:15 | 2:19 |
| Run 3 | 4:32 | 4:32 |
| Sled pull | 4:34 | 4:33 |
| Run 4 | 4:37 | 4:34 |
| Burpee broad jump | 4:43 | 5:23 |
| Run 5 | 4:49 | 4:45 |
| Row | 4:51 | 4:39 |
| Run 6 | 4:51 | 4:39 |
| Farmers carry | 1:59 | 2:09 |
| Run 7 | 4:41 | 4:39 |
| Sandbag lunges | 5:23 | 5:17 |
| Run 8 | 6:26 | 6:29 |
| Wall balls | 6:49 | 6:16 |
| Roxzone | 9:02 | 8:25 |
| Finish | 1:22:20 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
