Athlete · Open Men · 35-39 ·

POL

Kacper Świerczyński

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:49 (Poznań 2025) · Doubles Mixed 1:24:33 (Poznań 2025).

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1:11:49 best Open Men time · Poznań 2025 also raced Doubles Mixed: each has its own best below

top 15% best Open Men place · Poznań 2025 166th of 1,184 Open Men finishers there

1:11:49 latest race · Poznań 2025 best Open Men time so far Open Men

Farmers carry strongest segment · Poznań 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:49Poznań 2025 · 2 races Doubles Mixed1:24:33Poznań 2025 · 1 race · with Katarzyna Binek

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:11:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:11:49	top 15% 166/1,184	36:03	31:15	4:36	splits SkiErg4:43Sled push2:19Sled pull3:55Burpee broad jump5:04Row4:40Farmers carry1:29Sandbag lunges4:19Wall balls4:46Run 14:01Run 24:05Run 34:33Run 44:29Run 54:44Run 64:46Run 74:31Run 84:57Full report for this race →
Poznań 2025 12 Dec 2025team: Katarzyna Binek, Kacper Świerczyńskiwhat the whole field did →	Doubles Mixed · team 35-39	1:24:33	354th of 581	48:43	28:59	6:56	splits SkiErg4:33Sled push2:01Sled pull3:34Burpee broad jump4:21Row4:35Farmers carry1:38Sandbag lunges4:00Wall balls4:17Run 16:07Run 25:42Run 35:57Run 46:04Run 56:03Run 66:06Run 76:11Run 86:36Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 35-39	1:18:01	top 32% 244/775	39:14	32:55	5:56	splits SkiErg4:37Sled push1:37Sled pull4:52Burpee broad jump6:18Row4:43Farmers carry1:23Sandbag lunges4:30Wall balls4:55Run 15:11Run 24:32Run 34:44Run 44:43Run 55:08Run 64:45Run 74:42Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kacperedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 90%

Sled pull faster than 82%

Burpee broad jump faster than 64%

Row faster than 78%

Farmers carry faster than 97%

Sandbag lunges faster than 77%

Wall balls faster than 88%

Roxzone faster than 81%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:33 faster

Sled pull 0:52 faster

Burpee broad jump 0:36 faster

Row 0:18 faster

Farmers carry 0:39 faster

Sandbag lunges 0:53 faster

Wall balls 2:01 faster

Roxzone 1:27 faster

Runs (8 km) 6:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kacper against the typical Open Men finisher

Kacper1:11:49

4:014:434:052:194:333:554:295:044:444:404:461:294:314:194:574:464:36

Typical Open Men1:25:41

4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown