POL Kacper Kowalski
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:14:43 at Poznań 2024.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025team: Kacper Kowalski, Kornel Kowalskiwhole field → | Doubles Men · team U29 | 1:19:32 | 382nd of 523133rd of 164 aged U29 | 47:49 | 26:37 | 5:10 | View results | See splits Hide splitsSkiErg4:03faster than 39%Sled push1:43faster than 30%Sled pull3:30faster than 20%Burpee broad jump2:38fastest 22%Row4:29faster than 39%Farmers carry1:58faster than 5%Sandbag lunges3:32faster than 32%Wall balls4:44faster than 14%Runs (8 km)47:49faster than 21%Roxzone5:10faster than 45%Run 15:46faster than 12%Run 25:42faster than 32%Run 36:15faster than 23%Run 45:51faster than 35%Run 56:13faster than 29%Run 66:00faster than 31%Run 76:08faster than 27%Run 85:57faster than 12%Full report for this race → |
| Poznań 2024 2 Nov 2024team: Sebastian Kowalski, Kacper Kowalskiwhole field → | Doubles Men · team 30-39 | 1:14:43 | 162nd of 26566th of 103 aged 30-39 | 44:02 | 23:57 | 6:48 | View results | See splits Hide splitsSkiErg3:54fastest 43%Sled push1:16fastest 19%Sled pull2:30fastest 41%Burpee broad jump2:59fastest 43%Row4:29faster than 48%Farmers carry1:41faster than 39%Sandbag lunges2:53fastest 27%Wall balls4:15faster than 34%Runs (8 km)44:02faster than 30%Roxzone6:48faster than 38%Run 15:19faster than 45%Run 25:08faster than 29%Run 35:33faster than 23%Run 45:40faster than 21%Run 55:45faster than 24%Run 65:31faster than 27%Run 75:26faster than 29%Run 85:43faster than 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kacper has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Poznań 2024 · best of 2 | 4:04 |
| Sled push | 1:16 | Poznań 2024 · best of 2 | 1:50 |
| Sled pull | 2:30 | Poznań 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:38 | Warsaw 2025 · best of 2 | 3:13 |
| Row | 4:29 | Warsaw 2025 · best of 2 | 4:32 |
| Farmers carry | 1:41 | Poznań 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:53 | Poznań 2024 · best of 2 | 3:35 |
| Wall balls | 4:15 | Poznań 2024 · best of 2 | 4:23 |
| Runs (8 km) | 44:02 | Poznań 2024 · best of 2 | 42:19 |
| Roxzone | 5:10 | Warsaw 2025 · best of 2 | 6:48 |
Each station's best across Kacper's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kornel Kowalski1 race
- Sebastian Kowalski1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Poznań 2024, against 265 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kacper against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Doubles Men finisher at Poznań 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
