POL Kacper Dywan
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kacper Dywan at each race, oldest on the left; lower is faster.The best was 1:21:33 at Gdańsk (Oct 2026); Kacper Dywan was 9:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Pro Men | 1:30:44 |
| Gdańsk | Oct 2026 | Pro Men | 1:21:33 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
174th of 286 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:28 | faster than 25% |
| SkiErg: | 4:18 | 4:19 | faster than 54% |
| Run 2: | 4:21 | 4:12 | faster than 37% |
| Sled push: | 3:24 | 4:13 | faster than 86% |
| Run 3: | 4:41 | 4:35 | faster than 43% |
| Sled pull: | 5:59 | 4:59 | faster than 24% |
| Run 4: | 4:41 | 4:36 | faster than 44% |
| Burpee broad jump: | 4:29 | 4:13 | faster than 42% |
| Run 5: | 4:42 | 4:42 | faster than 50% |
| Row: | 4:54 | 4:31 | faster than 13% |
| Run 6: | 4:33 | 4:36 | faster than 53% |
| Farmers carry: | 2:38 | 2:07 | faster than 21% |
| Run 7: | 4:49 | 4:39 | faster than 40% |
| Sandbag lunges: | 5:46 | 4:42 | faster than 22% |
| Run 8: | 5:22 | 5:23 | faster than 49% |
| Wall balls: | 6:00 | 6:29 | faster than 59% |
| Roxzone: | 7:17 | 5:59 | faster than 23% |
| Runs (8 km) | 36:53 | 36:12 | faster than 44% |
| Stations (8) | 37:28 | ||
| Finish | 1:21:33 | 1:18:32 | 174th of 286 · faster than 39% |
253rd of 1,199 Doubles Mixed (faster than 78%). Against the 36 who finished around 1:08:51: most time gained on wall balls (0:14), most lost on the eight runs (0:55). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 4:22 | faster than 74% |
| SkiErg: | 3:50 | 4:13 | faster than 92% |
| Run 2: | 4:59 | 5:44 | faster than 79% |
| Sled push: | 1:50 | 2:02 | faster than 75% |
| Run 3: | 5:25 | 5:59 | faster than 71% |
| Sled pull: | 3:10 | 3:23 | faster than 63% |
| Run 4: | 5:20 | 5:59 | faster than 73% |
| Burpee broad jump: | 2:47 | 3:28 | faster than 81% |
| Run 5: | 5:17 | 6:04 | faster than 77% |
| Row: | 4:30 | 4:43 | faster than 75% |
| Run 6: | 5:17 | 5:58 | faster than 74% |
| Farmers carry: | 1:35 | 1:37 | faster than 57% |
| Run 7: | 5:23 | 6:02 | faster than 73% |
| Sandbag lunges: | 3:20 | 3:45 | faster than 70% |
| Run 8: | 4:32 | 4:58 | faster than 68% |
| Wall balls: | 3:33 | 4:12 | faster than 90% |
| Roxzone: | 4:43 | 5:27 | faster than 72% |
| Runs (8 km) | 40:02 | 45:36 | faster than 75% |
| Stations (8) | 24:35 | ||
| Finish | 1:09:16 | 1:18:49 | 253rd of 1,199 · faster than 78% |
271st of 345 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:14 | faster than 19% |
| SkiErg: | 4:19 | 4:20 | faster than 54% |
| Run 2: | 5:05 | 4:16 | faster than 16% |
| Sled push: | 3:56 | 3:19 | faster than 21% |
| Run 3: | 5:16 | 4:35 | faster than 23% |
| Sled pull: | 6:55 | 5:13 | faster than 15% |
| Run 4: | 5:34 | 4:36 | faster than 17% |
| Burpee broad jump: | 4:20 | 4:22 | faster than 51% |
| Run 5: | 5:41 | 4:41 | faster than 17% |
| Row: | 4:58 | 4:35 | faster than 16% |
| Run 6: | 5:10 | 4:36 | faster than 27% |
| Farmers carry: | 2:20 | 2:01 | faster than 31% |
| Run 7: | 5:42 | 4:38 | faster than 14% |
| Sandbag lunges: | 6:07 | 4:53 | faster than 17% |
| Run 8: | 5:47 | 4:57 | faster than 24% |
| Wall balls: | 7:44 | 6:25 | faster than 27% |
| Roxzone: | 7:09 | 4:32 | faster than 14% |
| Runs (8 km) | 43:00 | 36:40 | faster than 19% |
| Stations (8) | 40:39 | ||
| Finish | 1:30:44 | 1:17:10 | 271st of 345 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kacper has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Gdańsk 2026 · best of 2 | 4:17 |
| Sled push | 3:24 | Gdańsk 2026 · best of 2 | 3:45 |
| Sled pull | 5:59 | Gdańsk 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:20 | Poznań 2025 · best of 2 | 4:25 |
| Row | 4:54 | Gdańsk 2026 · best of 2 | 4:35 |
| Farmers carry | 2:20 | Poznań 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:46 | Gdańsk 2026 · best of 2 | 5:03 |
| Wall balls | 6:00 | Gdańsk 2026 · best of 2 | 6:49 |
| Runs (8 km) | 36:53 | Gdańsk 2026 · best of 2 | 36:58 |
| Roxzone | 7:09 | Poznań 2025 · best of 2 | 6:13 |
How to read
Each station's best across Kacper's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Natalia Kruszewska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 286 Pro Men
Shape of the race
This chart shows where Kacper sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Kacper: faster than |
|---|---|
| Ski | 54% |
| Push | 87% |
| Pull | 24% |
| BBJ | 42% |
| Row | 14% |
| Carry | 22% |
| Lunges | 22% |
| Wall balls | 59% |
| Roxzone | 23% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kacper beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kacper's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:49 faster); weakest: Roxzone (1:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kacper against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kacper: 36:55 running, 37:28 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Pro Men: 36:10 running, 35:33 at the stations and 5:59 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Kacper | Typical Pro Men |
|---|---|---|
| Run 1 | 3:46 | 3:28 |
| SkiErg | 4:18 | 4:19 |
| Run 2 | 4:21 | 4:12 |
| Sled push | 3:24 | 4:13 |
| Run 3 | 4:41 | 4:35 |
| Sled pull | 5:59 | 4:59 |
| Run 4 | 4:41 | 4:36 |
| Burpee broad jump | 4:29 | 4:13 |
| Run 5 | 4:42 | 4:42 |
| Row | 4:54 | 4:31 |
| Run 6 | 4:33 | 4:36 |
| Farmers carry | 2:38 | 2:07 |
| Run 7 | 4:49 | 4:39 |
| Sandbag lunges | 5:46 | 4:42 |
| Run 8 | 5:22 | 5:23 |
| Wall balls | 6:00 | 6:29 |
| Roxzone | 7:17 | 5:59 |
| Finish | 1:21:33 | 1:18:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Pro Men finisher at Gdańsk 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
