POL Kacper Dmowski
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:47:38 (Warsaw 2025) · Doubles Mixed 1:08:27 (Warsaw 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Kacper Dmowski, Barbara Zielińskawhat the whole field did → | Doubles Mixed · team 16-24 | 1:08:27 | top 20% 234/1,199 | 36:59 | 27:10 | 4:23 | splitsSkiErg4:13Sled push2:11Sled pull3:00Burpee broad jump4:04Row4:36Farmers carry1:19Sandbag lunges3:44Wall balls4:03Run 13:36Run 24:44Run 34:56Run 44:53Run 54:56Run 64:49Run 75:02Run 84:07Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 16-24 | 1:47:38 | 367th of 390 | 53:26 | 47:13 | 7:04 | splitsSkiErg4:42Sled push2:48Sled pull7:32Burpee broad jump6:29Row4:38Farmers carry3:01Sandbag lunges8:14Wall balls9:49Run 16:22Run 28:42Run 36:33Run 46:55Run 56:44Run 65:51Run 76:06Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 390 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kacper against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:43 against the typical Pro Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
