IRL Kaci Rock
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Kaci Rock, Caitlin Fryerswhole field → | Doubles Women · team 16-24 | 1:13:55 | 240th of 1,50731st of 191 aged 16-24 | 41:49 | 28:12 | 3:58 | View results | See splits Hide splitsSkiErg4:45faster than 49%Sled push1:38fastest 46%Sled pull4:11faster than 36%Burpee broad jump3:24fastest 14%Row5:05fastest 39%Farmers carry1:28fastest 5%Sandbag lunges2:59fastest 12%Wall balls4:42faster than 40%Runs (8 km)41:49fastest 14%Roxzone3:58fastest 16%Run 12:59fastest 3%Run 25:05fastest 6%Run 35:22fastest 6%Run 45:33fastest 10%Run 57:19faster than 29%Run 65:52fastest 16%Run 75:53fastest 17%Run 83:48fastest 10%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Kaci Rock, Peter Taylorwhole field → | Doubles Mixed · team 40-49 | 1:25:04 | 563rd of 837104th of 176 aged 40-49 | 45:23 | 34:45 | 5:00 | View results | See splits Hide splitsSkiErg4:17faster than 25%Sled push2:19faster than 15%Sled pull4:23faster than 27%Burpee broad jump5:21faster than 10%Row5:09faster than 14%Farmers carry1:46faster than 47%Sandbag lunges5:23faster than 8%Wall balls6:07faster than 9%Runs (8 km)45:23fastest 45%Roxzone5:00faster than 48%Run 13:22fastest 26%Run 25:23fastest 24%Run 35:49fastest 30%Run 46:05fastest 40%Run 56:46faster than 38%Run 66:33faster than 44%Run 76:50faster than 35%Run 84:40faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Caitlin Fryers1 race
- Peter Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaci against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
