HKG Kachun Yau
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:54 (Shenzhen 2026) · Doubles Men 1:02:40 (Hong Kong 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 30-34 | 1:14:54 | top 10% 118/1,285 | 33:41 | 33:36 | 7:41 | splitsSkiErg4:45Sled push3:14Sled pull3:52Burpee broad jump4:33Row4:55Farmers carry2:06Sandbag lunges4:14Wall balls5:57Run 13:33Run 24:04Run 34:18Run 44:26Run 54:24Run 64:09Run 74:14Run 84:37Full report for this race → |
| Hong Kong 2026 8 May 2026team: Kachun Yau, Kwok him Chanwhat the whole field did → | Doubles Men · team 30-34 | 1:02:40 | top 4% 60/1,846 | 30:29* | 24:14* | 8:01 | splitsSkiErg3:57Sled push1:41Sled pull2:58Burpee broad jump2:26Row4:23Farmers carry1:34Sandbag lunges3:37Wall balls3:38Run 13:13Run 23:34Run 33:41Run 43:47Run 53:43Run 63:42Run 73:45Run 85:08Full report for this race → |
| Taipei 2026 1 Mar 2026what the whole field did → | Open Men · 30-34 | 1:22:26 | top 23% 272/1,195 | 37:01 | 38:36 | 6:53 | splitsSkiErg4:43Sled push3:47Sled pull4:49Burpee broad jump4:54Row4:59Farmers carry2:40Sandbag lunges6:17Wall balls6:27Run 14:33Run 23:59Run 34:32Run 44:45Run 55:02Run 64:46Run 74:41Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kachun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:54.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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