Athlete · Open Women · 25-29 ·

HKG

Ka Ying Ha

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:47:21 (Hong Kong 2026) · Doubles Mixed 1:36:04 (Bangkok 2026).

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1:47:21 Open Women time · Hong Kong 2026 also raced Doubles Mixed: each has its own best below

567th of 994 Open Women place · Hong Kong 2026 among Open Women finishers there

1:47:21 latest race · Hong Kong 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Hong Kong 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:21Hong Kong 2026 · 1 race Doubles Mixed1:36:04Bangkok 2026 · 1 race · with Siu Hei Tsang

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026what the whole field did →	Open Women · 25-29	1:47:21	567th of 994	46:12*	46:59*	14:16	splits SkiErg5:21Sled push3:36Sled pull5:37Burpee broad jump5:57Row5:43Farmers carry2:46Sandbag lunges6:25Wall balls11:34Run 14:30Run 25:26Run 35:31Run 45:44Run 55:59Run 65:48Run 75:33Run 87:44Full report for this race →
Bangkok 2026 20 Mar 2026team: Ka Ying Ha, Siu Hei Tsangwhat the whole field did →	Doubles Mixed · team 25-29	1:36:04	830th of 1,452	48:57	35:10	12:01	splits SkiErg5:00Sled push3:02Sled pull4:18Burpee broad jump3:38Row5:17Farmers carry1:50Sandbag lunges4:47Wall balls7:18Run 18:44Run 25:20Run 35:44Run 45:48Run 55:43Run 65:43Run 75:32Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 31%

Sled pull faster than 70%

Burpee broad jump faster than 73%

Row faster than 55%

Farmers carry faster than 46%

Sandbag lunges faster than 40%

Wall balls faster than 17%

Roxzone faster than 41%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:23 slower

Sled pull 0:41 faster

Burpee broad jump 1:06 faster

Row 0:03 faster

Farmers carry 0:05 slower

Sandbag lunges 0:22 slower

Wall balls 3:42 slower

Roxzone 0:47 slower

Runs (8 km) 1:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ka against the typical Open Women finisher

Ka1:47:21

4:305:215:263:365:315:375:445:575:595:435:482:465:336:257:4411:3414:16

Typical Open Women1:42:08

4:175:355:063:135:226:185:237:035:275:465:262:415:266:037:417:5213:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:42 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:47:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown