HKG Ka Ying Apple Cheung
2 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: wing yu ng, Ka Ying Apple Cheung, Yuen Mei Ho, Hei Tung Wongwhole field → | Relay Women · team U40 | 1:16:18 | 33rd of 24421st of 183 aged U40 | 32:50 | 35:12 | 8:22 | View results | See splits Hide splitsSkiErg5:17fastest 17%Sled push2:38fastest 20%Sled pull4:48fastest 21%Burpee broad jump4:26fastest 19%Row5:18fastest 28%Farmers carry2:17faster than 46%Sandbag lunges4:50fastest 41%Wall balls5:38fastest 40%Runs (8 km)32:50fastest 11%Roxzone8:22fastest 20%Run 13:31fastest 21%Run 23:59fastest 10%Run 33:37fastest 3%Run 44:10fastest 14%Run 54:17fastest 17%Run 64:30fastest 18%Run 74:35fastest 25%Run 84:15fastest 3%Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: wing yu ng, Ka Ying Apple Cheungwhole field → | Doubles Women · team 35-39 | 1:21:26 | 163rd of 82137th of 174 aged 35-39 | 40:19 | 31:48 | 9:22 | View results | See splits Hide splitsSkiErg4:47fastest 15%Sled push2:02fastest 33%Sled pull5:03faster than 41%Burpee broad jump4:26faster than 43%Row5:14fastest 29%Farmers carry1:55faster than 37%Sandbag lunges4:20faster than 39%Wall balls4:01fastest 22%Runs (8 km)40:19fastest 12%Roxzone9:22fastest 20%Run 13:59fastest 16%Run 24:55fastest 15%Run 34:55fastest 10%Run 45:01fastest 11%Run 55:04fastest 11%Run 65:23fastest 21%Run 75:11fastest 12%Run 85:54fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- wing yu ng2 races
- Hei Tung Wong1 race
- Yuen Mei Ho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 244 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
