HKG Ka Yin Tong
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Ka Yin Tong, Wye Khe Kwokwhole field → | Doubles Mixed · team 40-44 | 1:33:06 | 541st of 86373rd of 107 aged 40-44 | 43:25 | 39:42 | 10:02 | View results | See splits Hide splitsSkiErg5:22faster than 3%Sled push2:49faster than 31%Sled pull5:47faster than 17%Burpee broad jump5:24faster than 6%Row5:41faster than 10%Farmers carry1:51fastest 49%Sandbag lunges5:58faster than 13%Wall balls6:50faster than 20%Runs (8 km)43:25fastest 47%Roxzone10:02fastest 46%Run 14:36faster than 31%Run 25:14fastest 49%Run 35:28fastest 50%Run 45:29fastest 50%Run 55:17fastest 38%Run 65:32fastest 47%Run 75:43faster than 49%Run 86:10fastest 41%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Ka Yin Tong, Lai Ki Shumwhole field → | Doubles Women · team 30-34 | 1:35:58 | 260th of 58473rd of 171 aged 30-34 | 51:25 | 36:10 | 8:23† | View results | See splits Hide splitsSkiErg5:35faster than 13%Sled push3:01faster than 6%Sled pull6:48faster than 7%Burpee broad jump3:43fastest 21%Row6:11faster than 7%Farmers carry2:25faster than 7%Sandbag lunges3:35fastest 25%Wall balls4:52fastest 50%Runs (8 km)51:25fastest 36%Roxzone8:23Run 14:04faster than 45%Run 26:36fastest 47%Run 36:41fastest 40%Run 46:48fastest 41%Run 57:11fastest 46%Run 66:47fastest 34%Run 76:35fastest 28%Run 86:43fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Lai Ki Shum1 race
- Wye Khe Kwok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 863 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:50 against the typical Doubles Mixed finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
