GBR Ka Yin Chau
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Brian Chan, Ka Yin Chauwhole field → | Doubles Mixed · team 30-34 | 1:08:02 | 70th of 86328th of 291 aged 30-34 | 34:16 | 26:43 | 7:08 | View results | See splits Hide splitsSkiErg4:24fastest 32%Sled push2:11fastest 25%Sled pull3:51fastest 25%Burpee broad jump2:48fastest 18%Row4:37fastest 18%Farmers carry2:00faster than 31%Sandbag lunges3:14fastest 11%Wall balls3:38fastest 4%Runs (8 km)34:16fastest 9%Roxzone7:08fastest 6%Run 13:22fastest 10%Run 24:04fastest 9%Run 34:21fastest 10%Run 44:21fastest 11%Run 54:29fastest 12%Run 64:27fastest 11%Run 74:23fastest 8%Run 84:52fastest 9%Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Ka Yin Chau, Cynthia Lamwhole field → | Doubles Women · team 30-34 | 1:10:27 | 25th of 82114th of 292 aged 30-34 | 36:08 | 27:01 | 7:23 | View results | See splits Hide splitsSkiErg4:35fastest 4%Sled push1:38fastest 3%Sled pull3:36fastest 4%Burpee broad jump3:32fastest 16%Row5:04fastest 13%Farmers carry1:50fastest 48%Sandbag lunges3:24fastest 13%Wall balls3:22fastest 2%Runs (8 km)36:08fastest 5%Roxzone7:23fastest 3%Run 13:44fastest 9%Run 24:19fastest 4%Run 34:28fastest 4%Run 44:32fastest 5%Run 54:35fastest 4%Run 64:36fastest 4%Run 74:44fastest 5%Run 85:14fastest 6%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Ka Yin Chau, Ryan Kimwhole field → | Doubles Mixed · team 30-34 | 1:15:39 | 202nd of 1,51673rd of 475 aged 30-34 | 33:27* | 33:03* | 9:14 | View results | See splits Hide splitsSkiErg4:16fastest 16%Sled push2:21fastest 47%Sled pull3:50fastest 22%Burpee broad jump4:28faster than 32%Row4:40fastest 18%Farmers carry1:55fastest 39%Sandbag lunges5:10faster than 38%Wall balls6:23faster than 41%Runs (8 km)33:27fastest 6%Roxzone9:14fastest 7%Run 13:07fastest 4%Run 23:59fastest 8%Run 34:06fastest 6%Run 44:15fastest 10%Run 54:17fastest 9%Run 64:06fastest 6%Run 74:07fastest 5%Run 85:34fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Hong Kong 2026 · best of 2 | 4:20 |
| Sled push | 2:11 | Shenzhen 2026 · best of 2 | 2:11 |
| Sled pull | 3:50 | Hong Kong 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:48 | Shenzhen 2026 · best of 2 | 3:35 |
| Row | 4:37 | Shenzhen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:55 | Hong Kong 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:14 | Shenzhen 2026 · best of 2 | 4:03 |
| Wall balls | 3:38 | Shenzhen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 33:27 | Hong Kong 2026 · best of 2 | 45:36 |
| Roxzone | 7:08 | Shenzhen 2026 · best of 2 | 7:11 |
How to read
Each station's best across Ka's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Brian Chan1 race
- Cynthia Lam1 race
- Ryan Kim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 863 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:02.
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