HKG Ka Yin Chau
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:38 (Hong Kong 2025) · Doubles Women 1:10:59 (Shenzhen 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2025 19 Dec 2025team: Cynthia Lam, Ka Yin Chauwhat the whole field did → | Doubles Women · team 30-34 | 1:10:59 | top 3% 11/370 | 40:40 | 25:51 | 4:33 | splitsSkiErg4:38Sled push1:21Sled pull3:23Burpee broad jump3:28Row5:00Farmers carry1:36Sandbag lunges3:02Wall balls3:23Run 14:02Run 25:04Run 35:28Run 45:12Run 55:16Run 65:29Run 75:22Run 84:51Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 30-34 | 1:28:38 | top 17% 84/523 | 41:49 | 41:05 | 5:44 | splitsSkiErg5:07Sled push3:40Sled pull6:03Burpee broad jump7:45Row5:12Farmers carry3:17Sandbag lunges4:34Wall balls5:27Run 12:52Run 25:13Run 35:24Run 45:26Run 55:43Run 65:46Run 75:39Run 85:46Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Ka Yin Chau, Denise Kwun Yin Wongwhat the whole field did → | Doubles Women · team 30-39 | 1:32:18 | 228th of 453 | 54:23 | 33:04 | 4:57 | splitsSkiErg4:53Sled push1:56Sled pull6:17Burpee broad jump4:37Row5:09Farmers carry2:04Sandbag lunges3:13Wall balls4:55Run 15:42Run 25:48Run 36:16Run 46:13Run 56:39Run 69:17Run 77:00Run 87:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2025, against 523 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:42 against the typical Open Women finisher at Hong Kong 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
