HKG Ka Yan Ng
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,160th of 1,323 Doubles Women (faster than 12%). Against the 40 who finished around 1:56:00: most time gained on burpee broad jump (1:42), most lost on sled pull (2:10). Runs 5 to 8 took 5:59 more than runs 1 to 4 (them: 6:22 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 4:38 | faster than 12% |
| SkiErg: | 5:20 | 5:11 | faster than 37% |
| Run 2: | 6:31 | 5:24 | faster than 11% |
| Sled push: | 2:56 | 2:03 | faster than 4% |
| Run 3: | 6:22 | 5:37 | faster than 20% |
| Sled pull: | 8:08 | 4:47 | faster than 0% |
| Run 4: | 6:09 | 5:39 | faster than 30% |
| Burpee broad jump: | 4:39 | 4:39 | faster than 50% |
| Run 5: | 6:32 | 5:45 | faster than 22% |
| Row: | 5:41 | 5:30 | faster than 37% |
| Run 6: | 7:53 | 5:46 | faster than 6% |
| Farmers carry: | 2:15 | 1:59 | faster than 19% |
| Run 7: | 6:25 | 5:45 | faster than 26% |
| Sandbag lunges: | 5:14 | 4:22 | faster than 20% |
| Run 8: | 9:41 | 7:52 | faster than 19% |
| Wall balls: | 6:53 | 4:59 | faster than 14% |
| Roxzone: | 17:37 | 13:27 | faster than 9% |
| Runs (8 km) | 55:00 | 46:39 | faster than 17% |
| Stations (8) | 41:06 | ||
| Finish | 1:53:39 | 1:34:48 | 1160th of 1,323 · faster than 12% |
359th of 525 Open Women (faster than 31%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:34 | faster than 20% |
| SkiErg: | 5:37 | 5:19 | faster than 27% |
| Run 2: | 6:14 | 5:39 | faster than 27% |
| Sled push: | 2:17 | 2:33 | faster than 73% |
| Run 3: | 6:24 | 6:05 | faster than 36% |
| Sled pull: | 10:20 | 6:21 | faster than 3% |
| Run 4: | 6:26 | 6:06 | faster than 37% |
| Burpee broad jump: | 7:06 | 6:36 | faster than 41% |
| Run 5: | 6:22 | 6:08 | faster than 42% |
| Row: | 5:44 | 5:34 | faster than 36% |
| Run 6: | 6:16 | 6:05 | faster than 42% |
| Farmers carry: | 2:51 | 2:27 | faster than 31% |
| Run 7: | 6:09 | 6:05 | faster than 47% |
| Sandbag lunges: | 5:07 | 5:08 | faster than 50% |
| Run 8: | 6:43 | 6:24 | faster than 41% |
| Wall balls: | 8:09 | 6:50 | faster than 31% |
| Roxzone: | 9:16 | 7:23 | faster than 22% |
| Runs (8 km) | 50:47 | 48:32 | faster than 39% |
| Stations (8) | 47:11 | ||
| Finish | 1:47:10 | 1:37:33 | 359th of 525 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Hoi Yan Yeung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 525 Open Women
Shape of the race
This chart shows where Ka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Ka: faster than |
|---|---|
| Ski | 27% |
| Push | 73% |
| Pull | 3% |
| BBJ | 42% |
| Row | 36% |
| Carry | 32% |
| Lunges | 50% |
| Wall balls | 31% |
| Roxzone | 22% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ka beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ka's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:16 faster); weakest: Sled pull (3:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ka: 50:50 running, 47:11 at the stations and 9:16 in the roxzone; the longest station was the sled pull (10:20) and the shortest the sled push (2:17).Below, Typical Open Women: 48:06 running, 40:48 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Ka | Typical Open Women |
|---|---|---|
| Run 1 | 6:16 | 5:34 |
| SkiErg | 5:37 | 5:19 |
| Run 2 | 6:14 | 5:39 |
| Sled push | 2:17 | 2:33 |
| Run 3 | 6:24 | 6:05 |
| Sled pull | 10:20 | 6:21 |
| Run 4 | 6:26 | 6:06 |
| Burpee broad jump | 7:06 | 6:36 |
| Run 5 | 6:22 | 6:08 |
| Row | 5:44 | 5:34 |
| Run 6 | 6:16 | 6:05 |
| Farmers carry | 2:51 | 2:27 |
| Run 7 | 6:09 | 6:05 |
| Sandbag lunges | 5:07 | 5:08 |
| Run 8 | 6:43 | 6:24 |
| Wall balls | 8:09 | 6:50 |
| Roxzone | 9:16 | 7:23 |
| Finish | 1:47:10 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:59 against the typical Open Women finisher at Hong Kong 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:47:10.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
