HKG KA Yan HO
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: KA Yan Ho, HO Nam Tsangwhole field → | Doubles Mixed · team 25-29 | 2:14:12 | 1475th of 1,516277th of 280 aged 25-29 | 54:11* | 1:02:35*‡ | 17:30 | View results | See splits Hide splitsSkiErg4:33fastest 39%Sled push2:53faster than 24%Sled pull5:51faster than 15%Burpee broad jump30:49‡Row4:54fastest 35%Farmers carry2:13faster than 29%Sandbag lunges4:27fastest 37%Wall balls6:55faster than 33%Runs (8 km)54:11faster than 16%Roxzone17:30faster than 8%Run 14:34faster than 42%Run 26:32faster than 8%Run 36:40faster than 10%Run 46:50faster than 10%Run 56:46faster than 13%Run 66:36faster than 17%Run 76:48faster than 14%Run 89:30faster than 21%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Pui Chong Ho, Ka Yan Howhole field → | Doubles Women · team 40-44 | 2:23:57 | 573rd of 58478th of 80 aged 40-44 | 1:17:08 | 55:48 | 11:01† | View results | See splits Hide splitsSkiErg5:37faster than 11%Sled push4:52Sled pull7:48faster than 2%Burpee broad jump9:05Row6:02faster than 12%Farmers carry2:06faster than 33%Sandbag lunges5:51faster than 7%Wall balls14:27Runs (8 km)1:17:08faster than 6%Roxzone11:01Run 14:50faster than 12%Run 211:08Run 311:10faster than 1%Run 44:17fastest 1%Run 511:32faster than 3%Run 611:23faster than 4%Run 711:09faster than 3%Run 811:39faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- HO Nam Tsang1 race
- Pui Chong Ho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: KA against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:38 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:14:12.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
