HKG Ka Wing Mok
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:21 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ka Wing Mok, Ka Chon Ngwhole field → | Doubles Men · team 35-39 | 1:16:21 | 468th of 1,846119th of 425 aged 35-39 | 37:05* | 28:31* | 10:49 | View results | See splits Hide splitsSkiErg4:04fastest 20%Sled push1:59faster than 48%Sled pull3:38fastest 36%Burpee broad jump3:48faster than 40%Row4:57faster than 35%Farmers carry1:51faster than 45%Sandbag lunges4:01fastest 40%Wall balls4:13fastest 21%Runs (8 km)37:05fastest 24%Roxzone10:49fastest 30%Run 13:35fastest 22%Run 24:16fastest 24%Run 34:43fastest 34%Run 44:44fastest 32%Run 54:34fastest 22%Run 64:30fastest 21%Run 74:43fastest 30%Run 86:05fastest 22%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Ka Wing Mok, Ka Chon Ngwhole field → | Doubles Men · team 35-39 | 1:22:22 | 297th of 90271st of 188 aged 35-39 | 47:18 | 28:09 | 6:55† | View results | See splits Hide splitsSkiErg4:24faster than 39%Sled push2:11fastest 50%Sled pull3:44fastest 28%Burpee broad jump3:43faster than 45%Row4:40fastest 38%Farmers carry1:33fastest 18%Sandbag lunges3:31fastest 22%Wall balls4:23fastest 39%Runs (8 km)47:18fastest 40%Roxzone6:55Run 13:35fastest 44%Run 25:57faster than 49%Run 36:17fastest 49%Run 46:08fastest 41%Run 56:15fastest 36%Run 66:17fastest 43%Run 76:25fastest 47%Run 86:24fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Hong Kong 2026 · best of 2 | 4:04 |
| Sled push | 1:59 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 3:38 | Hong Kong 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:43 | Hong Kong 2025 · best of 2 | 3:13 |
| Row | 4:40 | Hong Kong 2025 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Hong Kong 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:31 | Hong Kong 2025 · best of 2 | 3:35 |
| Wall balls | 4:13 | Hong Kong 2026 · best of 2 | 4:23 |
| Runs (8 km) | 37:05 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 10:49 | Hong Kong 2026 | 6:48 |
How to read
Each station's best across Ka's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ka Chon Ng2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:21.
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- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
