HKG Ka Wing Lau
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:40:18 (Singapore 2024) · Pro Women 2:00:11 (Hong Kong 2026) · Pro Doubles Women 1:21:45 (Yokohama 2025).
These results may belong to more than one athlete called Ka Wing Lau: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Pro Doubles Women race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Hiu Kan Chiu, Ka Wing Lauwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:30:15 | 653rd of 689 | 50:39 | 32:49 | 6:51 | splitsSkiErg4:43Sled push3:19Sled pull4:37Burpee broad jump4:32Row5:27Farmers carry1:58Sandbag lunges4:05Wall balls4:08Run 13:20Run 25:49Run 36:41Run 46:51Run 56:55Run 66:55Run 76:57Run 87:15Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Pro Women · 45-49 | 2:00:11 | 88th of 106 | 46:15* | 1:00:27* | 13:35 | splitsSkiErg5:46Sled push6:25Sled pull8:14Burpee broad jump7:30Row6:32Farmers carry5:20Sandbag lunges8:19Wall balls12:21Run 14:10Run 25:11Run 35:34Run 45:49Run 55:43Run 65:49Run 75:44Run 88:19Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Ka wing Lau, Hiu kan Chiuwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:21:45 | 9th of 30 | 45:43 | 29:12 | 6:50 | splitsSkiErg4:45Sled push2:19Sled pull4:37Burpee broad jump3:00Row5:00Farmers carry1:56Sandbag lunges3:43Wall balls3:52Run 15:35Run 25:19Run 35:35Run 45:43Run 55:53Run 65:48Run 75:48Run 86:02Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Hiu Kan Chiu, Ka Wing Lauwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:21:52 | 14th of 36 | 46:43 | 29:16 | 5:53 | splitsSkiErg4:39Sled push2:40Sled pull4:18Burpee broad jump3:04Row4:51Farmers carry2:06Sandbag lunges3:57Wall balls3:41Run 13:26Run 25:40Run 35:54Run 46:14Run 56:22Run 66:22Run 76:22Run 86:23Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Women · 45-49 | 1:45:41 | 345th of 525 | 49:51 | 46:55 | 9:00 | splitsSkiErg5:35Sled push3:02Sled pull7:27Burpee broad jump6:45Row6:21Farmers carry2:16Sandbag lunges6:05Wall balls9:24Run 15:54Run 25:37Run 36:09Run 46:23Run 56:20Run 66:10Run 76:14Run 87:07Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Women · 30-34 | 1:45:12 | 338th of 525 | 49:39 | 48:05 | 7:32 | splitsSkiErg5:25Sled push2:53Sled pull8:15Burpee broad jump7:33Row5:34Farmers carry3:07Sandbag lunges4:45Wall balls10:33Run 15:20Run 25:50Run 36:41Run 46:18Run 56:30Run 66:23Run 76:21Run 86:18Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Women · 45-49 | 1:40:18 | top 49% 150/312 | 52:02 | 41:48 | 6:32 | splitsSkiErg5:39Sled push3:18Sled pull6:28Burpee broad jump5:48Row6:07Farmers carry3:14Sandbag lunges5:05Wall balls6:09Run 15:31Run 26:20Run 36:11Run 46:20Run 56:39Run 66:38Run 76:42Run 87:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Singapore 2024, against 312 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:40 against the typical Open Women finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
