HKG Ka Nam Tam
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:51:27 (Beijing Sept 2026) · Pro Men 2:53:27 (Shenzhen 2026) · Doubles Men 1:27:35 (Beijing Sept 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing Sept 2026 13 Sept 2026team: KA Nam Tam, Yiu Kwok Fungwhat the whole field did → | Doubles Men · team 40-44 | 1:27:35 | 508th of 815 | 45:43 | 31:52 | 10:05 | splitsSkiErg4:22Sled push2:35Sled pull3:42Burpee broad jump3:27Row5:08Farmers carry1:58Sandbag lunges5:00Wall balls5:40Run 15:20Run 25:21Run 35:32Run 45:38Run 55:48Run 65:42Run 76:00Run 86:25Full report for this race → |
| Beijing Sept 2026 12 Sept 2026what the whole field did → | Open Men · 45-49 | 1:51:27 | 1123rd of 1,455 | 51:48 | 49:39 | 10:06 | splitsSkiErg5:12Sled push4:42Sled pull6:12Burpee broad jump7:32Row5:17Farmers carry2:59Sandbag lunges6:33Wall balls11:12Run 15:32Run 28:09Run 38:26Run 45:40Run 55:48Run 65:41Run 75:56Run 86:40Full report for this race → |
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 45-49 | 2:53:27 | 349th of 351 | 1:00:38 | 1:33:18 | 19:34 | splitsSkiErg5:03Sled push9:21Sled pull12:38Burpee broad jump11:39Row5:24Farmers carry4:57Sandbag lunges22:36Wall balls21:40Run 14:12Run 25:33Run 37:08Run 48:25Run 57:16Run 66:09Run 710:05Run 811:53Full report for this race → |
| Hong Kong 2026 8 May 2026team: Kwok Fung Yiu, Ka nam Tamwhat the whole field did → | Doubles Men · team 40-44 | 1:32:51 | 1304th of 1,846 | 45:35* | 33:07* | 14:14 | splitsSkiErg4:13Sled push2:06Sled pull4:28Burpee broad jump4:22Row4:57Farmers carry1:50Sandbag lunges5:02Wall balls6:09Run 14:03Run 25:04Run 35:37Run 46:00Run 55:53Run 65:39Run 75:34Run 87:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Beijing Sept 2026, against 1,455 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:30 against the typical Open Men finisher at Beijing Sept 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
