HKG Ka Ming So
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:14 (Bangkok 2026) · Doubles Men 1:29:16 (Hong Kong 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 30-34 | 1:23:14 | top 18% 574/3,253 | 38:20 | 35:40 | 9:18 | splitsSkiErg4:18Sled push2:40Sled pull4:05Burpee broad jump6:13Row4:52Farmers carry2:01Sandbag lunges5:16Wall balls6:15Run 14:54Run 24:26Run 34:32Run 44:37Run 54:50Run 64:39Run 74:30Run 85:57Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 1:24:57 | top 25% 523/2,099 | 35:50* | 37:45* | 11:28 | splitsSkiErg4:26Sled push3:10Sled pull4:05Burpee broad jump6:41Row5:23Farmers carry2:06Sandbag lunges5:19Wall balls6:35Run 13:23Run 23:56Run 34:19Run 44:19Run 54:47Run 64:26Run 74:31Run 86:12Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Arthur Ho, Ka Ming Sowhat the whole field did → | Doubles Men · team 30-34 | 1:29:16 | 459th of 902 | 50:27 | 28:54 | 9:55 | splitsSkiErg4:07Sled push2:13Sled pull3:55Burpee broad jump3:21Row4:51Farmers carry1:59Sandbag lunges3:20Wall balls5:08Run 15:57Run 25:54Run 36:30Run 46:26Run 57:13Run 66:01Run 76:04Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
