HKG Ka Man Carmen Chan
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:14:09 (Hong Kong 2025) · Doubles Women 1:41:16 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026team: Ka Man Carmen Chan, Mei Yee Choiwhat the whole field did → | Doubles Women · team 50-54 | 1:41:16 | 882nd of 1,323 | 51:50* | 37:11* | 12:21 | splitsSkiErg6:13Sled push2:02Sled pull6:27Burpee broad jump4:17Row6:02Farmers carry2:12Sandbag lunges4:46Wall balls5:12Run 19:12Run 25:41Run 35:49Run 45:52Run 55:49Run 65:41Run 75:53Run 87:56Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 45-49 | 2:14:09 | 469th of 523 | 59:11 | 1:04:16 | 10:42 | splitsSkiErg6:40Sled push4:24Sled pull13:15Burpee broad jump6:52Row6:41Farmers carry3:28Sandbag lunges9:11Wall balls13:45Run 14:03Run 211:01Run 36:58Run 47:13Run 57:22Run 67:36Run 77:27Run 87:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 523 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 6:20 against the typical Open Women finisher at Hong Kong 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:14:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
