HKG Ka Lun Tong
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:35:04 (Shenzhen 2025) · Doubles Men 1:15:48 (Shenzhen 2026) · Doubles Mixed 1:17:31 (Hong Kong 2026) · Pro Doubles Men 1:15:54 (Osaka 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: Yee Hang Tsoi, Ka Lun Tongwhat the whole field did → | Doubles Men · team 40-44 | 1:15:48 | top 28% 208/760 | 38:25 | 29:08 | 8:20 | splitsSkiErg4:19Sled push2:01Sled pull3:57Burpee broad jump3:23Row4:44Farmers carry1:45Sandbag lunges4:00Wall balls4:59Run 14:08Run 24:40Run 34:50Run 44:56Run 54:52Run 64:46Run 74:56Run 85:20Full report for this race → |
| Hong Kong 2026 9 May 2026team: Ka Lun Tong, Emily Tsangwhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:31 | top 16% 240/1,516 | 38:26* | 29:08* | 10:02 | splitsSkiErg4:30Sled push2:02Sled pull3:46Burpee broad jump3:16Row4:49Farmers carry2:06Sandbag lunges4:03Wall balls4:36Run 14:18Run 24:47Run 34:46Run 44:42Run 54:46Run 64:39Run 74:34Run 85:58Full report for this race → |
| Taipei 2026 28 Feb 2026team: Ka Lun Tong, Yee Hang Tsoiwhat the whole field did → | Doubles Men · team 40-44 | 1:15:54 | top 24% 181/772 | 41:30 | 28:26 | 6:04 | splitsSkiErg4:37Sled push1:57Sled pull4:02Burpee broad jump3:09Row4:47Farmers carry1:52Sandbag lunges3:36Wall balls4:26Run 15:57Run 24:53Run 35:04Run 45:10Run 54:58Run 65:08Run 75:24Run 85:01Full report for this race → |
| Osaka 2026 1 Feb 2026team: Farid Aumar, Ka Lun Tongwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:15:54 | 68th of 122 | 40:45 | 28:22 | 6:51 | splitsSkiErg4:35Sled push2:32Sled pull4:23Burpee broad jump2:30Row4:33Farmers carry1:37Sandbag lunges3:56Wall balls4:16Run 13:04Run 25:22Run 35:48Run 45:41Run 55:38Run 65:38Run 75:43Run 83:54Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 40-44 | 1:35:04 | top 45% 414/928 | 48:14 | 40:41 | 6:13 | splitsSkiErg5:01Sled push4:10Sled pull5:24Burpee broad jump6:35Row5:27Farmers carry2:31Sandbag lunges6:19Wall balls5:14Run 14:18Run 25:45Run 36:28Run 46:29Run 56:15Run 66:25Run 76:30Run 86:08Full report for this race → |
| Beijing 2025 22 Aug 2025team: Ka Lun Tong, Yee Hang Tsoiwhat the whole field did → | Doubles Men · team 40-44 | 1:18:23 | top 41% 98/244 | 41:36 | 30:00 | 6:53 | splitsSkiErg4:18Sled push2:23Sled pull4:32Burpee broad jump3:25Row4:44Farmers carry1:54Sandbag lunges4:24Wall balls4:20Run 15:06Run 24:56Run 35:23Run 45:04Run 55:04Run 65:11Run 75:14Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:00 against the typical Open Men finisher at Shenzhen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
