HKG Ka Lok Hon
3 HYROX races over 1 season. Best Open Men time: 1:44:00 at Shenzhen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ka Lok Hon at each race, oldest on the left; lower is faster.The best was 1:44:00 at Shenzhen (Dec 2025); Ka Lok Hon was 0:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:47:52 |
| Shenzhen | Dec 2025 | Open Men | 1:44:00 |
| Hong Kong | May 2026 | Open Men | 1:47:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:52 faster (1:47:52 to 1:44:00).
3 results at 3 races
1,477th of 2,099 Open Men (faster than 29%). Against the 63 who finished around 1:47:43: most time gained on sled pull (1:10), most lost on the roxzone (3:28). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:48 | faster than 77% |
| SkiErg: | 4:42 | 4:49 | faster than 62% |
| Run 2: | 5:01 | 4:32 | faster than 27% |
| Sled push: | 3:09 | 3:17 | faster than 56% |
| Run 3: | 6:09 | 4:48 | faster than 11% |
| Sled pull: | 4:47 | 5:27 | faster than 69% |
| Run 4: | 5:13 | 4:51 | faster than 35% |
| Burpee broad jump: | 8:01 | 6:09 | faster than 20% |
| Run 5: | 5:14 | 4:59 | faster than 40% |
| Row: | 4:33 | 5:05 | faster than 93% |
| Run 6: | 5:14 | 4:57 | faster than 38% |
| Farmers carry: | 2:30 | 2:30 | faster than 50% |
| Run 7: | 5:17 | 4:57 | faster than 36% |
| Sandbag lunges: | 7:17 | 6:07 | faster than 28% |
| Run 8: | 7:50 | 7:05 | faster than 36% |
| Wall balls: | 11:48 | 8:40 | faster than 23% |
| Roxzone: | 17:58 | 12:39 | faster than 10% |
| Runs (8 km) | 43:15 | 40:11 | faster than 37% |
| Stations (8) | 46:47 | ||
| Finish | 1:47:57 | 1:36:16 | 1477th of 2,099 · faster than 29% |
599th of 928 Open Men (faster than 35%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:57 | faster than 19% |
| SkiErg: | 4:58 | 4:54 | faster than 43% |
| Run 2: | 5:46 | 5:24 | faster than 38% |
| Sled push: | 3:03 | 3:44 | faster than 82% |
| Run 3: | 6:33 | 5:55 | faster than 31% |
| Sled pull: | 5:35 | 5:57 | faster than 61% |
| Run 4: | 5:54 | 5:50 | faster than 47% |
| Burpee broad jump: | 6:16 | 5:35 | faster than 34% |
| Run 5: | 8:32 | 6:13 | faster than 12% |
| Row: | 4:31 | 5:08 | faster than 96% |
| Run 6: | 6:06 | 5:56 | faster than 44% |
| Farmers carry: | 2:21 | 2:21 | faster than 51% |
| Run 7: | 5:57 | 5:59 | faster than 51% |
| Sandbag lunges: | 6:31 | 5:40 | faster than 32% |
| Run 8: | 6:27 | 5:58 | faster than 41% |
| Wall balls: | 12:02 | 8:01 | faster than 14% |
| Roxzone: | 9:03 | 7:28 | faster than 27% |
| Runs (8 km) | 49:44 | 46:25 | faster than 37% |
| Stations (8) | 45:17 | ||
| Finish | 1:44:00 | 1:37:27 | 599th of 928 · faster than 35% |
789th of 1,188 Open Men (faster than 33%). Against the 35 who finished around 1:47:02: most time gained on the eight runs (1:18), most lost on wall balls (4:40). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:19 | faster than 78% |
| SkiErg: | 4:48 | 4:46 | faster than 47% |
| Run 2: | 6:18 | 5:30 | faster than 19% |
| Sled push: | 3:46 | 3:51 | faster than 53% |
| Run 3: | 7:17 | 5:56 | faster than 13% |
| Sled pull: | 5:42 | 6:19 | faster than 63% |
| Run 4: | 6:39 | 5:57 | faster than 26% |
| Burpee broad jump: | 6:21 | 6:16 | faster than 48% |
| Run 5: | 6:33 | 6:14 | faster than 41% |
| Row: | 4:36 | 5:06 | faster than 90% |
| Run 6: | 6:00 | 6:03 | faster than 52% |
| Farmers carry: | 2:05 | 2:28 | faster than 75% |
| Run 7: | 5:44 | 6:00 | faster than 59% |
| Sandbag lunges: | 6:58 | 6:04 | faster than 29% |
| Run 8: | 7:10 | 6:29 | faster than 37% |
| Wall balls: | 12:37 | 7:35 | faster than 9% |
| Roxzone †: | 12:24 | ||
| Runs (8 km) | 48:35 | 45:58 | faster than 40% |
| Stations (8) | 46:53 | ||
| Finish | 1:47:52 | 1:38:22 | 789th of 1,188 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Hong Kong 2026 · best of 3 | 4:34 |
| Sled push | 3:03 | Shenzhen 2025 · best of 3 | 3:04 |
| Sled pull | 4:47 | Hong Kong 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:16 | Shenzhen 2025 · best of 3 | 5:38 |
| Row | 4:31 | Shenzhen 2025 · best of 3 | 4:53 |
| Farmers carry | 2:05 | Hong Kong 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:31 | Shenzhen 2025 · best of 3 | 5:20 |
| Wall balls | 11:48 | Hong Kong 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:15 | Hong Kong 2026 · best of 3 | 41:47 |
| Roxzone | 9:03 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ka's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where Ka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Ka: faster than |
|---|---|
| Ski | 43% |
| Push | 83% |
| Pull | 62% |
| BBJ | 35% |
| Row | 97% |
| Carry | 51% |
| Lunges | 33% |
| Wall balls | 14% |
| Roxzone | 28% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ka beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ka's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:41 faster); weakest: Wall balls (4:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ka: 49:47 running, 45:17 at the stations and 9:03 in the roxzone; the longest station was the wall balls (12:02).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Ka | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 3:57 |
| SkiErg | 4:58 | 4:54 |
| Run 2 | 5:46 | 5:24 |
| Sled push | 3:03 | 3:44 |
| Run 3 | 6:33 | 5:55 |
| Sled pull | 5:35 | 5:57 |
| Run 4 | 5:54 | 5:50 |
| Burpee broad jump | 6:16 | 5:35 |
| Run 5 | 8:32 | 6:13 |
| Row | 4:31 | 5:08 |
| Run 6 | 6:06 | 5:56 |
| Farmers carry | 2:21 | 2:21 |
| Run 7 | 5:57 | 5:59 |
| Sandbag lunges | 6:31 | 5:40 |
| Run 8 | 6:27 | 5:58 |
| Wall balls | 12:02 | 8:01 |
| Roxzone | 9:03 | 7:28 |
| Finish | 1:44:00 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:01 against the typical Open Men finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
