HKG Ka Lee Put
2 HYROX results over 1 season. Best Open Men time 1:37:33 at Hong Kong 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 40-44 | 1:37:33 | 1100th of 2,099 | 40:20* | 45:22* | 11:54 | splitsSkiErg5:03Sled push3:30Sled pull5:12Burpee broad jump4:39Row5:05Farmers carry2:04Sandbag lunges4:55Wall balls14:54Run 14:17Run 24:47Run 35:02Run 44:54Run 54:54Run 64:52Run 74:45Run 86:54Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Men · 40-44 | 1:47:40 | 708th of 914 | 41:07 | 52:46 | 13:51 | splitsSkiErg5:30Sled push4:57Sled pull7:28Burpee broad jump7:33Row5:31Farmers carry2:17Sandbag lunges6:27Wall balls13:03Run 15:44Run 24:50Run 34:46Run 44:54Run 54:58Run 64:51Run 74:49Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:14 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
