HKG Ka Lam Chan
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:28:36 at Shenzhen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: 嘉欣 陳, Ka lam Chanwhole field → | Doubles Women · team 35-39 | 1:28:36 | 345th of 82169th of 174 aged 35-39 | 46:18 | 31:55 | 10:29 | View results | See splits Hide splitsSkiErg5:33faster than 15%Sled push2:01fastest 31%Sled pull4:25fastest 30%Burpee broad jump4:21faster than 47%Row5:30faster than 44%Farmers carry1:47fastest 41%Sandbag lunges4:07faster than 49%Wall balls4:11fastest 33%Runs (8 km)46:18fastest 45%Roxzone10:29fastest 43%Run 14:38faster than 46%Run 25:30fastest 44%Run 35:41fastest 44%Run 45:50fastest 49%Run 56:11faster than 40%Run 66:06faster than 48%Run 75:57fastest 45%Run 86:28fastest 37%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Ka Lam Chan, Ka Yan Chanwhole field → | Doubles Women · team 35-39 | 1:30:24 | 499th of 1,32394th of 273 aged 35-39 | 43:14* | 35:02* | 12:14 | View results | See splits Hide splitsSkiErg5:33faster than 21%Sled push2:04faster than 49%Sled pull4:27fastest 35%Burpee broad jump5:51faster than 17%Row5:33faster than 47%Farmers carry2:02faster than 45%Sandbag lunges4:57faster than 28%Wall balls4:35fastest 34%Runs (8 km)43:14fastest 28%Roxzone12:14fastest 30%Run 14:56faster than 33%Run 25:18fastest 45%Run 35:18fastest 32%Run 45:15fastest 29%Run 55:15fastest 27%Run 65:20fastest 30%Run 75:05fastest 19%Run 86:51fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | Shenzhen 2026 · best of 2 | 4:48 |
| Sled push | 2:01 | Shenzhen 2026 · best of 2 | 1:51 |
| Sled pull | 4:25 | Shenzhen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:21 | Shenzhen 2026 · best of 2 | 4:17 |
| Row | 5:30 | Shenzhen 2026 · best of 2 | 5:12 |
| Farmers carry | 1:47 | Shenzhen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:07 | Shenzhen 2026 · best of 2 | 3:47 |
| Wall balls | 4:11 | Shenzhen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 43:14 | Hong Kong 2026 · best of 2 | 49:12 |
| Roxzone | 10:29 | Shenzhen 2026 · best of 2 | 7:49 |
How to read
Each station's best across Ka's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ka Yan Chan1 race
- 嘉欣 陳1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 821 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:25 against the typical Doubles Women finisher at Shenzhen 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:28:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
