HKG Ka Kit Ng
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:24:04 (Hong Kong May 2026) · Doubles Men 1:05:35 (Hong Kong May 2026) · Pro Doubles Men 1:14:47 (Shenzhen 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 10 May 2026team: Ka Kit Ng, Ching Lap Gene Yungwhat the whole field did → | Doubles Men · team 25-29 | 1:05:35 | top 6% 97/1,846 | 33:10* | 24:00* | 8:29 | splitsSkiErg3:52Sled push1:46Sled pull2:51Burpee broad jump2:32Row4:15Farmers carry1:33Sandbag lunges2:59Wall balls4:12Run 13:24Run 23:50Run 33:59Run 44:01Run 54:01Run 64:06Run 74:17Run 85:34Full report for this race → |
| Hong Kong May 2026 8 May 2026what the whole field did → | Open Men · 35-39 | 1:24:04 | top 24% 491/2,099 | 37:26* | 36:12* | 10:30 | splitsSkiErg4:23Sled push3:34Sled pull4:12Burpee broad jump4:54Row4:48Farmers carry2:22Sandbag lunges5:28Wall balls6:31Run 13:47Run 24:09Run 34:30Run 44:24Run 54:36Run 64:40Run 74:44Run 86:40Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Lok Hang Ng, KA Kit NGwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:14:47 | top 37% 48/131 | 40:30 | 29:37 | 4:45 | splitsSkiErg3:59Sled push3:15Sled pull4:15Burpee broad jump2:22Row4:32Farmers carry1:31Sandbag lunges3:22Wall balls6:21Run 13:20Run 24:39Run 34:56Run 44:49Run 56:29Run 64:48Run 76:35Run 84:57Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 30-34 | 1:27:03 | top 26% 306/1,188 | 42:22 | 37:05 | 7:36 | splitsSkiErg4:25Sled push3:23Sled pull5:46Burpee broad jump5:16Row4:52Farmers carry1:44Sandbag lunges5:08Wall balls6:31Run 12:45Run 24:47Run 35:09Run 45:17Run 55:05Run 65:42Run 76:41Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Open Men finisher at Hong Kong May 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
