HKG Ka Kit Ng
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ka Kit Ng at each race, oldest on the left; lower is faster.The best was 1:24:04 at Hong Kong (May 2026); Ka Kit Ng was 2:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:27:03 |
| Hong Kong | May 2026 | Open Men | 1:24:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
491st of 2,099 Open Men (faster than 76%). Against the 63 who finished around 1:25:02: most time gained on wall balls (0:40), most lost on the eight runs (1:22). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:48 | faster than 51% |
| SkiErg: | 4:23 | 4:49 | faster than 89% |
| Run 2: | 4:09 | 4:32 | faster than 69% |
| Sled push: | 3:34 | 3:17 | faster than 37% |
| Run 3: | 4:30 | 4:48 | faster than 66% |
| Sled pull: | 4:12 | 5:27 | faster than 86% |
| Run 4: | 4:24 | 4:51 | faster than 72% |
| Burpee broad jump: | 4:54 | 6:09 | faster than 77% |
| Run 5: | 4:36 | 4:59 | faster than 67% |
| Row: | 4:48 | 5:05 | faster than 77% |
| Run 6: | 4:40 | 4:57 | faster than 62% |
| Farmers carry: | 2:22 | 2:30 | faster than 58% |
| Run 7: | 4:44 | 4:57 | faster than 59% |
| Sandbag lunges: | 5:28 | 6:07 | faster than 66% |
| Run 8: | 6:40 | 7:05 | faster than 59% |
| Wall balls: | 6:31 | 8:40 | faster than 77% |
| Roxzone: | 10:30 | 12:39 | faster than 78% |
| Runs (8 km) | 37:26 | 40:11 | faster than 65% |
| Stations (8) | 36:12 | ||
| Finish | 1:24:04 | 1:36:16 | 491st of 2,099 · faster than 76% |
97th of 1,846 Doubles Men (faster than 94%). Against the 55 who finished around 1:05:29: most time gained on sled pull (0:16), most lost on the eight runs (1:01). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:06 | faster than 85% |
| SkiErg: | 3:52 | 4:18 | faster than 94% |
| Run 2: | 3:50 | 4:48 | faster than 91% |
| Sled push: | 1:46 | 1:58 | faster than 73% |
| Run 3: | 3:59 | 5:03 | faster than 92% |
| Sled pull: | 2:51 | 3:51 | faster than 93% |
| Run 4: | 4:01 | 5:06 | faster than 91% |
| Burpee broad jump: | 2:32 | 3:33 | faster than 91% |
| Run 5: | 4:01 | 5:12 | faster than 93% |
| Row: | 4:15 | 4:47 | faster than 93% |
| Run 6: | 4:06 | 5:09 | faster than 91% |
| Farmers carry: | 1:33 | 1:48 | faster than 84% |
| Run 7: | 4:17 | 5:11 | faster than 87% |
| Sandbag lunges: | 2:59 | 4:13 | faster than 95% |
| Run 8: | 5:34 | 7:07 | faster than 89% |
| Wall balls: | 4:12 | 5:00 | faster than 80% |
| Roxzone: | 8:29 | 12:16 | faster than 95% |
| Runs (8 km) | 33:10 | 41:57 | faster than 91% |
| Stations (8) | 24:00 | ||
| Finish | 1:05:35 | 1:24:42 | 97th of 1,846 · faster than 94% |
48th of 131 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 131 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:50 | faster than 83% |
| SkiErg: | 3:59 | 4:07 | faster than 63% |
| Run 2: | 4:39 | 5:11 | faster than 76% |
| Sled push: | 3:15 | 2:41 | faster than 24% |
| Run 3: | 4:56 | 5:38 | faster than 78% |
| Sled pull: | 4:15 | 5:02 | faster than 73% |
| Run 4: | 4:49 | 5:33 | faster than 82% |
| Burpee broad jump: | 2:22 | 2:39 | faster than 75% |
| Run 5: | 6:29 | 5:39 | faster than 26% |
| Row: | 4:32 | 4:35 | faster than 58% |
| Run 6: | 4:48 | 5:34 | faster than 82% |
| Farmers carry: | 1:31 | 1:46 | faster than 86% |
| Run 7: | 6:35 | 5:50 | faster than 29% |
| Sandbag lunges: | 3:22 | 4:03 | faster than 81% |
| Run 8: | 4:57 | 5:19 | faster than 66% |
| Wall balls: | 6:21 | 4:30 | faster than 20% |
| Roxzone: | 4:45 | 5:41 | faster than 77% |
| Runs (8 km) | 40:30 | 43:05 | faster than 62% |
| Stations (8) | 29:37 | ||
| Finish | 1:14:47 | 1:19:44 | 48th of 131 · faster than 63% |
306th of 1,188 Open Men (faster than 74%). Against the 36 who finished around 1:26:48: most time gained on farmers carry (0:32), most lost on the eight runs (1:20). Runs 5 to 8 took 6:25 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:19 | faster than 88% |
| SkiErg: | 4:25 | 4:46 | faster than 83% |
| Run 2: | 4:47 | 5:30 | faster than 81% |
| Sled push: | 3:23 | 3:51 | faster than 68% |
| Run 3: | 5:09 | 5:56 | faster than 79% |
| Sled pull: | 5:46 | 6:19 | faster than 61% |
| Run 4: | 5:17 | 5:57 | faster than 75% |
| Burpee broad jump: | 5:16 | 6:16 | faster than 72% |
| Run 5: | 5:05 | 6:14 | faster than 89% |
| Row: | 4:52 | 5:06 | faster than 70% |
| Run 6: | 5:42 | 6:03 | faster than 63% |
| Farmers carry: | 1:44 | 2:28 | faster than 92% |
| Run 7: | 6:41 | 6:00 | faster than 29% |
| Sandbag lunges: | 5:08 | 6:04 | faster than 72% |
| Run 8: | 6:56 | 6:29 | faster than 41% |
| Wall balls: | 6:31 | 7:35 | faster than 68% |
| Roxzone †: | 7:36 | ||
| Runs (8 km) | 42:22 | 45:58 | faster than 68% |
| Stations (8) | 37:05 | ||
| Finish | 1:27:03 | 1:38:22 | 306th of 1,188 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 3:23 | Hong Kong 2025 · best of 2 | 3:04 |
| Sled pull | 4:12 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:54 | Hong Kong 2026 · best of 2 | 5:38 |
| Row | 4:48 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Hong Kong 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:08 | Hong Kong 2025 · best of 2 | 5:20 |
| Wall balls | 6:31 | Hong Kong 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:26 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 10:30 | Hong Kong 2026 | 7:23 |
How to read
Each station's best across Ka's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ching Lap Gene Yung1 race
- Lok Hang NG1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Ka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Ka: faster than |
|---|---|
| Ski | 90% |
| Push | 37% |
| Pull | 86% |
| BBJ | 78% |
| Row | 77% |
| Carry | 59% |
| Lunges | 66% |
| Wall balls | 78% |
| Roxzone | 78% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ka beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ka's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:45 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ka: 37:30 running, 36:13 at the stations and 10:30 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Ka | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:48 |
| SkiErg | 4:23 | 4:49 |
| Run 2 | 4:09 | 4:32 |
| Sled push | 3:34 | 3:17 |
| Run 3 | 4:30 | 4:48 |
| Sled pull | 4:12 | 5:27 |
| Run 4 | 4:24 | 4:51 |
| Burpee broad jump | 4:54 | 6:09 |
| Run 5 | 4:36 | 4:59 |
| Row | 4:48 | 5:05 |
| Run 6 | 4:40 | 4:57 |
| Farmers carry | 2:22 | 2:30 |
| Run 7 | 4:44 | 4:57 |
| Sandbag lunges | 5:28 | 6:07 |
| Run 8 | 6:40 | 7:05 |
| Wall balls | 6:31 | 8:40 |
| Roxzone | 10:30 | 12:39 |
| Finish | 1:24:04 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Open Men finisher at Hong Kong 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
