HKG KA Kit Ho
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:44:04 at Shenzhen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Wai Man Mak, KA Kit HOwhole field → | Doubles Mixed · team 40-44 | 1:44:04 | 703rd of 86388th of 107 aged 40-44 | 50:04 | 36:45 | 17:20 | View results | See splits Hide splitsSkiErg4:29fastest 41%Sled push2:48faster than 32%Sled pull4:46faster than 40%Burpee broad jump3:33fastest 50%Row5:55faster than 5%Farmers carry1:57faster than 38%Sandbag lunges4:38faster than 41%Wall balls8:39faster than 8%Runs (8 km)50:04faster than 26%Roxzone17:20faster than 2%Run 14:57faster than 18%Run 25:56faster than 23%Run 36:12faster than 24%Run 46:16faster than 23%Run 56:22faster than 24%Run 66:21faster than 26%Run 76:16faster than 33%Run 87:48faster than 26%Full report for this race → |
| Hong Kong 2026 8 May 2026team: KA Kit Ho, Wai Man Makwhole field → | Doubles Mixed · team 40-44 | 1:49:01 | 1237th of 1,516170th of 208 aged 40-44 | 53:00* | 38:09* | 17:56 | View results | See splits Hide splitsSkiErg4:54faster than 29%Sled push2:23fastest 49%Sled pull6:47faster than 5%Burpee broad jump4:10faster than 42%Row6:09faster than 3%Farmers carry2:09faster than 35%Sandbag lunges5:34faster than 29%Wall balls6:03faster than 47%Runs (8 km)53:00faster than 18%Roxzone17:56faster than 7%Run 15:42faster than 6%Run 26:15faster than 12%Run 36:13faster than 19%Run 46:22faster than 18%Run 56:21faster than 22%Run 66:26faster than 20%Run 76:25faster than 21%Run 89:19faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest KA has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Shenzhen 2026 · best of 2 | 4:20 |
| Sled push | 2:23 | Hong Kong 2026 · best of 2 | 2:11 |
| Sled pull | 4:46 | Shenzhen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:33 | Shenzhen 2026 · best of 2 | 3:35 |
| Row | 5:55 | Shenzhen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:57 | Shenzhen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:38 | Shenzhen 2026 · best of 2 | 4:03 |
| Wall balls | 6:03 | Hong Kong 2026 · best of 2 | 4:34 |
| Runs (8 km) | 50:04 | Shenzhen 2026 · best of 2 | 45:36 |
| Roxzone | 17:20 | Shenzhen 2026 · best of 2 | 7:11 |
How to read
Each station's best across KA's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Wai Man Mak2 races
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 863 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: KA against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:01 against the typical Doubles Mixed finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
