HKG Ka I Cheung
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ka I Cheung at each race, oldest on the left; lower is faster.The best was 1:10:35 at Jakarta (Jun 2026); Ka I Cheung was 5:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Women | 1:16:19 |
| Shanghai | Nov 2025 | Doubles Women | 1:11:13 |
| Jakarta | Jun 2026 | Doubles Women | 1:10:35 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
10th of 1,073 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 1,073 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 7:21 | faster than 97% |
| SkiErg: | 4:32 | 5:26 | faster than 99% |
| Run 2: | 4:22 | 6:25 | faster than 98% |
| Sled push: | 1:56 | 2:13 | faster than 78% |
| Run 3: | 4:23 | 6:41 | fastest in the field |
| Sled pull: | 3:26 | 5:16 | faster than 98% |
| Run 4: | 4:25 | 6:43 | fastest in the field |
| Burpee broad jump: | 3:17 | 4:50 | faster than 94% |
| Run 5: | 4:36 | 6:55 | faster than 99% |
| Row: | 4:59 | 5:39 | faster than 95% |
| Run 6: | 4:26 | 7:01 | fastest in the field |
| Farmers carry: | 1:43 | 2:03 | faster than 90% |
| Run 7: | 4:32 | 7:02 | fastest in the field |
| Sandbag lunges: | 3:47 | 4:39 | faster than 85% |
| Run 8: | 5:18 | 8:40 | fastest in the field |
| Wall balls: | 3:52 | 5:08 | faster than 95% |
| Roxzone: | 6:01 | 10:51 | faster than 98% |
| Runs (8 km) | 37:07 | 57:19 | faster than 99% |
| Stations (8) | 27:32 | ||
| Finish | 1:10:35 | 1:44:27 | 10th of 1,073 · faster than 99% |
10th of 378 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 378 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 6:06 | faster than 96% |
| SkiErg: | 4:41 | 5:04 | faster than 86% |
| Run 2: | 4:14 | 5:15 | faster than 95% |
| Sled push: | 1:46 | 2:03 | faster than 87% |
| Run 3: | 4:37 | 5:26 | faster than 92% |
| Sled pull: | 3:29 | 4:44 | faster than 96% |
| Run 4: | 4:37 | 5:27 | faster than 91% |
| Burpee broad jump: | 2:58 | 4:11 | faster than 94% |
| Run 5: | 4:23 | 5:36 | faster than 96% |
| Row: | 5:08 | 5:30 | faster than 85% |
| Run 6: | 4:22 | 5:35 | faster than 96% |
| Farmers carry: | 1:35 | 1:49 | faster than 86% |
| Run 7: | 4:27 | 5:33 | faster than 96% |
| Sandbag lunges: | 3:06 | 3:47 | faster than 89% |
| Run 8: | 5:01 | 6:15 | faster than 93% |
| Wall balls: | 3:50 | 4:32 | faster than 85% |
| Roxzone: | 8:10 | 10:21 | faster than 92% |
| Runs (8 km) | 36:34 | 45:23 | faster than 96% |
| Stations (8) | 26:33 | ||
| Finish | 1:11:13 | 1:28:09 | 10th of 378 · faster than 97% |
23rd of 584 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:13 | 4:01 | faster than 92% |
| SkiErg: | 4:21 | 5:06 | faster than 99% |
| Run 2: | 5:29 | 6:42 | faster than 91% |
| Sled push: | 1:30 | 2:12 | fastest in the field |
| Run 3: | 5:29 | 6:55 | faster than 94% |
| Sled pull: | 4:06 | 5:03 | faster than 86% |
| Run 4: | 5:27 | 7:00 | faster than 95% |
| Burpee broad jump: | 3:09 | 4:33 | faster than 95% |
| Run 5: | 5:39 | 7:18 | faster than 94% |
| Row: | 4:55 | 5:28 | faster than 93% |
| Run 6: | 5:44 | 7:14 | faster than 92% |
| Farmers carry: | 1:36 | 1:58 | faster than 92% |
| Run 7: | 5:33 | 7:11 | faster than 95% |
| Sandbag lunges: | 3:56 | 4:06 | faster than 59% |
| Run 8: | 5:29 | 7:21 | faster than 94% |
| Wall balls: | 3:36 | 4:52 | faster than 95% |
| Roxzone †: | 7:07 | ||
| Runs (8 km) | 42:03 | 54:23 | faster than 95% |
| Stations (8) | 27:09 | ||
| Finish | 1:16:19 | 1:37:47 | 23rd of 584 · faster than 96% |
100th of 678 Open Women (faster than 85%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:49 | faster than 84% |
| SkiErg: | 4:48 | 5:35 | faster than 95% |
| Run 2: | 5:04 | 6:13 | faster than 86% |
| Sled push: | 3:15 | 3:09 | faster than 43% |
| Run 3: | 5:33 | 6:32 | faster than 81% |
| Sled pull: | 5:05 | 7:09 | faster than 90% |
| Run 4: | 5:29 | 6:32 | faster than 82% |
| Burpee broad jump: | 5:42 | 7:00 | faster than 76% |
| Run 5: | 5:24 | 6:46 | faster than 87% |
| Row: | 5:18 | 5:44 | faster than 84% |
| Run 6: | 5:27 | 6:42 | faster than 84% |
| Farmers carry: | 2:09 | 2:26 | faster than 74% |
| Run 7: | 5:25 | 6:40 | faster than 85% |
| Sandbag lunges: | 5:14 | 5:50 | faster than 65% |
| Run 8: | 6:00 | 7:14 | faster than 77% |
| Wall balls: | 5:53 | 7:14 | faster than 74% |
| Roxzone: | 8:25 | 9:34 | faster than 66% |
| Runs (8 km) | 43:13 | 53:22 | faster than 85% |
| Stations (8) | 37:24 | ||
| Finish | 1:28:59 | 1:47:50 | 100th of 678 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jan Cheng3 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 678 Open Women
Shape of the race
This chart shows where Ka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Push (faster than 44%).
See the numbers
| Part | Ka: faster than |
|---|---|
| Ski | 96% |
| Push | 44% |
| Pull | 90% |
| BBJ | 77% |
| Row | 85% |
| Carry | 74% |
| Lunges | 65% |
| Wall balls | 75% |
| Roxzone | 67% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ka beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Sled push (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ka's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:09 faster); weakest: Sled push (0:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ka: 43:17 running, 37:23 at the stations and 8:25 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Women: 52:28 running, 44:06 at the stations and 9:34 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Ka | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 5:49 |
| SkiErg | 4:48 | 5:35 |
| Run 2 | 5:04 | 6:13 |
| Sled push | 3:15 | 3:09 |
| Run 3 | 5:33 | 6:32 |
| Sled pull | 5:05 | 7:09 |
| Run 4 | 5:29 | 6:32 |
| Burpee broad jump | 5:42 | 7:00 |
| Run 5 | 5:24 | 6:46 |
| Row | 5:18 | 5:44 |
| Run 6 | 5:27 | 6:42 |
| Farmers carry | 2:09 | 2:26 |
| Run 7 | 5:25 | 6:40 |
| Sandbag lunges | 5:14 | 5:50 |
| Run 8 | 6:00 | 7:14 |
| Wall balls | 5:53 | 7:14 |
| Roxzone | 8:25 | 9:34 |
| Finish | 1:28:59 | 1:47:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:59.
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