HKG Ka Ho Shum
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:26:04 (Shenzhen 2025) · Doubles Mixed 1:26:04 (Hong Kong 2026) · Pro Doubles Men 1:22:57 (Hong Kong 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Kwok ho Lai, Ka ho Shumwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:22:57 | 165th of 250 | 40:15* | 32:33* | 10:15 | splitsSkiErg4:12Sled push2:24Sled pull4:54Burpee broad jump2:44Row4:37Farmers carry2:02Sandbag lunges4:39Wall balls7:01Run 13:48Run 24:14Run 35:31Run 44:48Run 54:57Run 64:57Run 75:08Run 86:56Full report for this race → |
| Hong Kong 2026 8 May 2026team: Ho yi Chan, Shum Ka howhat the whole field did → | Doubles Mixed · team 25-29 | 1:26:04 | top 35% 524/1,516 | 44:55* | 29:56* | 11:17 | splitsSkiErg4:51Sled push2:07Sled pull3:56Burpee broad jump3:01Row4:54Farmers carry2:17Sandbag lunges4:29Wall balls4:21Run 14:11Run 25:15Run 35:13Run 45:32Run 55:42Run 65:34Run 75:38Run 87:53Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Men · 30-34 | 1:26:04 | top 26% 240/928 | 44:22 | 35:42 | 6:04 | splitsSkiErg4:59Sled push2:48Sled pull4:52Burpee broad jump4:20Row5:05Farmers carry2:14Sandbag lunges4:51Wall balls6:33Run 13:49Run 24:58Run 35:25Run 45:51Run 56:27Run 65:58Run 76:10Run 85:47Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Ka Ho Shum, Ho Yi Chanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:33:02 | top 45% 262/589 | 53:39 | 32:02 | 7:21 | splitsSkiErg4:45Sled push2:24Sled pull4:53Burpee broad jump3:10Row5:20Farmers carry1:51Sandbag lunges5:12Wall balls4:27Run 14:16Run 26:41Run 36:42Run 46:49Run 57:26Run 66:55Run 77:26Run 87:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
