HKG Ka Ho Mau
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Men time: 1:21:48 at Hong Kong 2026.
Two results in one division at the same race (Doubles Men at Hong Kong 2026): either two athletes called Ka Ho Mau, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
3 results at 2 races
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Hong Kong 2026 · best of 3 | 4:04 |
| Sled push | 1:57 | Hong Kong 2026 · best of 3 | 1:50 |
| Sled pull | 3:57 | Hong Kong 2026 · best of 3 | 3:21 |
| Burpee broad jump | 3:04 | Hong Kong 2026 · best of 3 | 3:13 |
| Row | 4:39 | Hong Kong 2026 · best of 3 | 4:32 |
| Farmers carry | 1:31 | Hong Kong 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:45 | Hong Kong 2025 · best of 3 | 3:35 |
| Wall balls | 4:01 | Hong Kong 2025 · best of 3 | 4:23 |
| Runs (8 km) | 40:57 | Hong Kong 2026 · best of 3 | 42:23 |
| Roxzone | 12:49 | Hong Kong 2026 · best of 2 | 6:45 |
How to read
Each station's best across Ka's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ronnie Ming ki Cheung1 race
- Siu Ming Lee1 race
- Wai Hung Yam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:48.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
