Athlete · Open Men · 25-29 ·

HKG

Ka Ho Lau

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:28 (Melbourne 2025) · Doubles Mixed 1:47:23 (Brisbane 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:28 best Open Men time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

1592nd of 2,868 best Open Men place · Melbourne 2025 among Open Men finishers there

1:26:28 latest race · Melbourne 2025 best Open Men time so far Open Men

Burpee broad jump strongest segment · Melbourne 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:28Melbourne 2025 · 2 races Doubles Mixed1:47:23Brisbane 2025 · 1 race · with Dee Dee Yan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:001:32:00 best 1:26:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:26:28	1592nd of 2,868	40:03	37:41	8:50	splits SkiErg5:00Sled push3:54Sled pull5:32Burpee broad jump4:23Row4:59Farmers carry1:58Sandbag lunges5:27Wall balls6:28Run 12:37Run 25:09Run 35:32Run 45:24Run 54:53Run 65:19Run 75:06Run 86:07Full report for this race →
Perth 2025 6 Sept 2025what the whole field did →	Open Men · 25-29	1:32:04	566th of 855	39:14	44:59	7:55	splits SkiErg4:52Sled push5:26Sled pull7:10Burpee broad jump5:24Row5:19Farmers carry2:11Sandbag lunges6:16Wall balls8:21Run 14:51Run 24:41Run 35:03Run 44:58Run 55:09Run 64:51Run 74:51Run 84:54Full report for this race →
Brisbane 2025 28 Feb 2025team: Dee Dee Yan, Ka Ho Lauwhat the whole field did →	Doubles Mixed · team U29	1:47:23	856th of 886	1:03:47	34:17	9:23	splits SkiErg4:50Sled push2:42Sled pull6:04Burpee broad jump4:27Row5:24Farmers carry1:59Sandbag lunges4:26Wall balls4:25Run 13:41Run 26:10Run 36:49Run 411:05Run 511:05Run 68:49Run 77:55Run 88:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 9%

Sled pull faster than 28%

Burpee broad jump faster than 75%

Row faster than 32%

Farmers carry faster than 62%

Sandbag lunges faster than 45%

Wall balls faster than 52%

Roxzone faster than 57%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 1:15 slower

Sled pull 0:43 slower

Burpee broad jump 0:55 faster

Row 0:12 slower

Farmers carry 0:07 faster

Sandbag lunges 0:11 slower

Wall balls 0:04 faster

Roxzone 0:19 faster

Runs (8 km) 1:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ka against the typical Open Men finisher

Ka1:26:28

2:375:005:093:545:325:325:244:234:534:595:191:585:065:276:076:288:50

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:15 against the typical Open Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:26:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown