HKG Ka Ho Fong
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:17:56 at Shenzhen 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Ka Ho Fong, Wan Hang Chauwhole field → | Doubles Men · team 30-34 | 1:17:56 | 251st of 76094th of 248 aged 30-34 | 40:24 | 28:49 | 8:47 | View results | See splits Hide splitsSkiErg4:18fastest 49%Sled push2:14faster than 44%Sled pull3:56fastest 47%Burpee broad jump3:17fastest 46%Row4:46fastest 47%Farmers carry1:58faster than 16%Sandbag lunges4:01fastest 43%Wall balls4:19fastest 38%Runs (8 km)40:24fastest 35%Roxzone8:47fastest 28%Run 14:11faster than 43%Run 24:48fastest 38%Run 35:04fastest 36%Run 45:05fastest 34%Run 55:09fastest 35%Run 65:05fastest 31%Run 75:03fastest 29%Run 86:02fastest 41%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Ka Ho Fong, wai Ham Fongwhole field → | Doubles Men · team 35-39 | 1:22:53 | 829th of 1,846206th of 425 aged 35-39 | 40:50* | 29:33* | 12:35 | View results | See splits Hide splitsSkiErg4:14fastest 39%Sled push2:10faster than 30%Sled pull4:22faster than 27%Burpee broad jump3:41faster than 44%Row4:47fastest 49%Farmers carry1:49faster than 49%Sandbag lunges3:55fastest 35%Wall balls4:35fastest 35%Runs (8 km)40:50fastest 44%Roxzone12:35faster than 45%Run 13:56fastest 42%Run 24:40fastest 43%Run 34:58fastest 47%Run 44:54fastest 40%Run 55:17faster than 46%Run 64:50fastest 35%Run 75:17faster than 45%Run 87:02fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Hong Kong 2026 · best of 2 | 4:04 |
| Sled push | 2:10 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 3:56 | Shenzhen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:17 | Shenzhen 2026 · best of 2 | 3:13 |
| Row | 4:46 | Shenzhen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:49 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:55 | Hong Kong 2026 · best of 2 | 3:35 |
| Wall balls | 4:19 | Shenzhen 2026 · best of 2 | 4:23 |
| Runs (8 km) | 40:24 | Shenzhen 2026 · best of 2 | 42:19 |
| Roxzone | 8:47 | Shenzhen 2026 · best of 2 | 6:48 |
How to read
Each station's best across Ka's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- wai Ham Fong1 race
- Wan Hang Chau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 760 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Doubles Men finisher at Shenzhen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
