HKG Ka Ho Chan
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:28:09 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ka Ho Chan, Chun Kit Hauwhole field → | Doubles Men · team 30-34 | 1:28:09 | 1100th of 1,846299th of 458 aged 30-34 | 42:46* | 32:36* | 12:51 | View results | See splits Hide splitsSkiErg4:44faster than 12%Sled push2:14faster than 24%Sled pull4:10faster than 36%Burpee broad jump3:40faster than 45%Row5:06faster than 24%Farmers carry1:48fastest 48%Sandbag lunges4:36faster than 36%Wall balls6:18faster than 23%Runs (8 km)42:46faster than 45%Roxzone12:51faster than 40%Run 14:35faster than 24%Run 25:01faster than 37%Run 35:14faster than 41%Run 45:21faster than 38%Run 55:11fastest 49%Run 64:53fastest 37%Run 75:20faster than 42%Run 87:15faster than 46%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Chung Ngai Wong, Ka Ho Chanwhole field → | Doubles Men · team 30-39 | 1:28:43 | 345th of 544196th of 298 aged 30-39 | 52:36 | 29:53 | 6:18 | View results | See splits Hide splitsSkiErg4:12faster than 40%Sled push1:44faster than 48%Sled pull3:31fastest 43%Burpee broad jump3:26fastest 50%Row4:22fastest 23%Farmers carry2:06faster than 15%Sandbag lunges4:30faster than 22%Wall balls6:02faster than 21%Runs (8 km)52:36faster than 28%Roxzone6:18fastest 36%Run 14:41fastest 18%Run 25:30faster than 47%Run 36:09faster than 38%Run 47:29faster than 14%Run 58:08faster than 10%Run 67:59faster than 10%Run 75:59faster than 48%Run 86:44faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Hong Kong 2024 · best of 2 | 4:04 |
| Sled push | 1:44 | Hong Kong 2024 · best of 2 | 1:50 |
| Sled pull | 3:31 | Hong Kong 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:26 | Hong Kong 2024 · best of 2 | 3:13 |
| Row | 4:22 | Hong Kong 2024 · best of 2 | 4:32 |
| Farmers carry | 1:48 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:30 | Hong Kong 2024 · best of 2 | 3:35 |
| Wall balls | 6:02 | Hong Kong 2024 · best of 2 | 4:23 |
| Runs (8 km) | 42:46 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 6:18 | Hong Kong 2024 · best of 2 | 6:48 |
How to read
Each station's best across Ka's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chun Kit Hau1 race
- Chung Ngai Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:18 against the typical Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
