HKG Ka Him Ma
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ka Him Ma at each race, oldest on the left; lower is faster.The best was 1:36:53 at Osaka (Jan 2026); Ka Him Ma was 10:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Mixed | 1:47:18 |
| Osaka | Jan 2026 | Doubles Mixed | 1:36:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
533rd of 821 Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 821 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:35 | faster than 19% |
| SkiErg: | 5:26 | 5:08 | faster than 22% |
| Run 2: | 5:48 | 5:37 | faster than 41% |
| Sled push: | 2:15 | 2:10 | faster than 42% |
| Run 3: | 6:06 | 5:48 | faster than 36% |
| Sled pull: | 5:56 | 4:50 | faster than 15% |
| Run 4: | 6:04 | 5:52 | faster than 40% |
| Burpee broad jump: | 5:15 | 4:17 | faster than 20% |
| Run 5: | 6:06 | 5:58 | faster than 44% |
| Row: | 5:35 | 5:27 | faster than 38% |
| Run 6: | 6:05 | 6:03 | faster than 49% |
| Farmers carry: | 2:13 | 1:50 | faster than 7% |
| Run 7: | 6:17 | 6:01 | faster than 39% |
| Sandbag lunges: | 4:58 | 4:06 | faster than 18% |
| Run 8: | 6:49 | 6:53 | faster than 51% |
| Wall balls: | 5:13 | 4:35 | faster than 29% |
| Roxzone: | 10:54 | 10:54 | faster than 50% |
| Runs (8 km) | 48:18 | 47:08 | faster than 43% |
| Stations (8) | 36:51 | ||
| Finish | 1:35:58 | 1:31:13 | 533rd of 821 · faster than 35% |
467th of 616 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 3:28 | faster than 32% |
| SkiErg: | 4:55 | 4:41 | faster than 31% |
| Run 2: | 6:59 | 5:56 | faster than 16% |
| Sled push: | 3:54 | 2:21 | faster than 3% |
| Run 3: | 6:44 | 6:12 | faster than 30% |
| Sled pull: | 5:05 | 4:14 | faster than 21% |
| Run 4: | 7:13 | 6:10 | faster than 19% |
| Burpee broad jump: | 3:11 | 3:23 | faster than 58% |
| Run 5: | 7:30 | 6:18 | faster than 18% |
| Row: | 5:00 | 4:49 | faster than 35% |
| Run 6: | 7:41 | 6:13 | faster than 15% |
| Farmers carry: | 1:51 | 1:54 | faster than 57% |
| Run 7: | 7:05 | 6:17 | faster than 27% |
| Sandbag lunges: | 5:11 | 4:04 | faster than 17% |
| Run 8: | 5:19 | 4:55 | faster than 37% |
| Wall balls: | 4:48 | 4:44 | faster than 47% |
| Roxzone: | 10:51 | 9:01 | faster than 25% |
| Runs (8 km) | 52:10 | 45:45 | faster than 24% |
| Stations (8) | 33:55 | ||
| Finish | 1:36:53 | 1:25:38 | 467th of 616 · faster than 24% |
426th of 589 Doubles Mixed (faster than 27%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 3:54 | faster than 21% |
| SkiErg: | 4:44 | 4:34 | faster than 34% |
| Run 2: | 7:35 | 6:22 | faster than 18% |
| Sled push: | 3:19 | 2:44 | faster than 25% |
| Run 3: | 7:27 | 6:38 | faster than 26% |
| Sled pull: | 5:20 | 4:58 | faster than 39% |
| Run 4: | 7:30 | 6:41 | faster than 28% |
| Burpee broad jump: | 3:24 | 3:56 | faster than 73% |
| Run 5: | 7:51 | 7:00 | faster than 26% |
| Row: | 5:34 | 5:03 | faster than 16% |
| Run 6: | 7:54 | 6:53 | faster than 23% |
| Farmers carry: | 1:49 | 2:00 | faster than 73% |
| Run 7: | 7:52 | 6:50 | faster than 25% |
| Sandbag lunges: | 4:24 | 4:43 | faster than 63% |
| Run 8: | 8:50 | 7:01 | faster than 23% |
| Wall balls: | 6:24 | 5:03 | faster than 26% |
| Roxzone †: | 12:53 | ||
| Runs (8 km) | 59:27 | 52:08 | faster than 26% |
| Stations (8) | 34:58 | ||
| Finish | 1:47:18 | 1:35:50 | 426th of 589 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Hong Kong 2025 · best of 2 | 4:21 |
| Sled push | 3:19 | Hong Kong 2025 · best of 2 | 2:12 |
| Sled pull | 5:05 | Osaka 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:11 | Osaka 2026 · best of 2 | 3:36 |
| Row | 5:00 | Osaka 2026 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Hong Kong 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:24 | Hong Kong 2025 · best of 2 | 4:03 |
| Wall balls | 4:48 | Osaka 2026 · best of 2 | 4:34 |
| Runs (8 km) | 52:10 | Osaka 2026 · best of 2 | 45:37 |
| Roxzone | 10:51 | Osaka 2026 | 7:08 |
How to read
Each station's best across Ka's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Yat Tung Chu2 races
- G Wei Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 616 Doubles Mixed
Shape of the race
This chart shows where Ka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 58% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Ka: faster than |
|---|---|
| Ski | 31% |
| Push | 4% |
| Pull | 22% |
| BBJ | 58% |
| Row | 36% |
| Carry | 58% |
| Lunges | 18% |
| Wall balls | 47% |
| Roxzone | 25% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ka beat on each part of the race, at this race.Best: Burpee broad jump (faster than 58%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ka's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:12 faster); weakest: Runs (8 km) (6:25 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ka: 52:14 running, 33:55 at the stations and 10:51 in the roxzone; the longest station was the sandbag lunges (5:11).Below, Typical Doubles Mixed: 45:29 running, 30:09 at the stations and 9:01 in the roxzone; the longest station was the row (4:49).
See the numbers
| Part | Ka | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:44 | 3:28 |
| SkiErg | 4:55 | 4:41 |
| Run 2 | 6:59 | 5:56 |
| Sled push | 3:54 | 2:21 |
| Run 3 | 6:44 | 6:12 |
| Sled pull | 5:05 | 4:14 |
| Run 4 | 7:13 | 6:10 |
| Burpee broad jump | 3:11 | 3:23 |
| Run 5 | 7:30 | 6:18 |
| Row | 5:00 | 4:49 |
| Run 6 | 7:41 | 6:13 |
| Farmers carry | 1:51 | 1:54 |
| Run 7 | 7:05 | 6:17 |
| Sandbag lunges | 5:11 | 4:04 |
| Run 8 | 5:19 | 4:55 |
| Wall balls | 4:48 | 4:44 |
| Roxzone | 10:51 | 9:01 |
| Finish | 1:36:53 | 1:25:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Doubles Mixed finisher at Osaka 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
