HKG Ka Hei Lau
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:52:55 (Hong Kong 2026) · Doubles Mixed 1:13:32 (Hong Kong 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Ka Hei Lau, Wing Yan Cheungwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:32 | top 11% 161/1,516 | 33:29* | 31:27* | 8:39 | splitsSkiErg4:45Sled push2:38Sled pull4:08Burpee broad jump3:00Row4:54Farmers carry1:50Sandbag lunges4:15Wall balls5:57Run 13:37Run 23:50Run 34:00Run 44:06Run 54:08Run 64:09Run 74:11Run 85:32Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 25-29 | 1:52:55 | 260th of 301 | 48:20* | 49:18* | 15:21 | splitsSkiErg4:58Sled push3:54Sled pull8:21Burpee broad jump5:49Row5:18Farmers carry3:45Sandbag lunges7:16Wall balls9:57Run 13:50Run 24:32Run 34:58Run 45:20Run 56:04Run 65:28Run 75:35Run 812:36Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Ka Hei Lau, Pui Ching Mowhat the whole field did → | Doubles Mixed · team 25-29 | 1:53:14 | 479th of 589 | 1:04:46 | 35:20 | 13:08 | splitsSkiErg4:33Sled push3:37Sled pull5:41Burpee broad jump3:45Row5:13Farmers carry1:56Sandbag lunges4:38Wall balls5:57Run 14:25Run 27:13Run 37:43Run 47:42Run 58:00Run 68:27Run 77:47Run 813:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:52 against the typical Pro Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
