HKG Ka Hau Lee
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:20:27 (Hong Kong 2026) · Doubles Women 1:13:06 (Shenzhen Aug 2026) · Relay Women 1:12:22 (Shenzhen Aug 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen Aug 2026 16 Aug 2026team: Ka Hau Lee, 蔓婷 陳what the whole field did → | Doubles Women · team 40-44 | 1:13:06 | top 5% 38/821 | 36:29 | 28:18 | 8:24 | splitsSkiErg4:53Sled push1:46Sled pull4:08Burpee broad jump3:24Row5:08Farmers carry1:44Sandbag lunges3:36Wall balls3:39Run 13:38Run 24:32Run 34:37Run 44:38Run 54:39Run 64:32Run 74:42Run 85:14Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026team: Ka Hau Lee, Man Ting Chan, Sin Yin Ng, Ming Fong Chanwhat the whole field did → | Relay Women · team 40+ | 1:12:22 | top 10% 22/244 | 32:28 | 32:20 | 7:38 | splitsSkiErg4:52Sled push3:15Sled pull6:18Burpee broad jump3:11Row4:39Farmers carry2:15Sandbag lunges3:45Wall balls4:05Run 12:50Run 23:57Run 34:38Run 43:46Run 53:52Run 64:46Run 74:05Run 84:37Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 30-34 | 1:20:27 | top 6% 59/994 | 35:20* | 34:30* | 10:42 | splitsSkiErg4:49Sled push2:06Sled pull5:04Burpee broad jump5:09Row4:54Farmers carry1:57Sandbag lunges5:03Wall balls5:28Run 13:35Run 24:08Run 34:23Run 44:17Run 54:26Run 64:21Run 74:14Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:27.
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- Every session written for your weak station, not a generic plan
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