HKG Ka Hau Lee
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
22nd of 244 Relay Women (faster than 91%).
| Part | Time | Typical here | vs 244 Relay Women here |
|---|---|---|---|
| Run 1: | 2:50 | 4:01 | fastest in the field |
| SkiErg: | 4:52 | 6:03 | faster than 96% |
| Run 2: | 3:57 | 4:55 | faster than 91% |
| Sled push: | 3:15 | 3:12 | faster than 48% |
| Run 3: | 4:38 | 4:53 | faster than 65% |
| Sled pull: | 6:18 | 6:04 | faster than 44% |
| Run 4: | 3:46 | 4:54 | faster than 94% |
| Burpee broad jump: | 3:11 | 6:05 | faster than 95% |
| Run 5: | 3:52 | 5:03 | faster than 96% |
| Row: | 4:39 | 5:34 | faster than 98% |
| Run 6: | 4:46 | 5:16 | faster than 71% |
| Farmers carry: | 2:15 | 2:15 | faster than 51% |
| Run 7: | 4:05 | 5:08 | faster than 92% |
| Sandbag lunges: | 3:45 | 5:13 | faster than 87% |
| Run 8: | 4:37 | 5:51 | faster than 91% |
| Wall balls: | 4:05 | 6:15 | faster than 88% |
| Roxzone: | 7:38 | 9:54 | faster than 90% |
| Runs (8 km) | 32:28 | 40:57 | faster than 91% |
| Stations (8) | 32:20 | ||
| Finish | 1:12:22 | 1:31:39 | 22nd of 244 · faster than 91% |
39th of 821 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 821 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:35 | faster than 94% |
| SkiErg: | 4:53 | 5:08 | faster than 75% |
| Run 2: | 4:32 | 5:37 | faster than 94% |
| Sled push: | 1:46 | 2:10 | faster than 91% |
| Run 3: | 4:37 | 5:48 | faster than 94% |
| Sled pull: | 4:08 | 4:50 | faster than 82% |
| Run 4: | 4:38 | 5:52 | faster than 95% |
| Burpee broad jump: | 3:24 | 4:17 | faster than 88% |
| Run 5: | 4:39 | 5:58 | faster than 95% |
| Row: | 5:08 | 5:27 | faster than 80% |
| Run 6: | 4:32 | 6:03 | faster than 96% |
| Farmers carry: | 1:44 | 1:50 | faster than 69% |
| Run 7: | 4:42 | 6:01 | faster than 95% |
| Sandbag lunges: | 3:36 | 4:06 | faster than 78% |
| Run 8: | 5:14 | 6:53 | faster than 94% |
| Wall balls: | 3:39 | 4:35 | faster than 94% |
| Roxzone: | 8:24 | 10:54 | faster than 92% |
| Runs (8 km) | 36:29 | 47:08 | faster than 95% |
| Stations (8) | 28:18 | ||
| Finish | 1:13:06 | 1:31:13 | 39th of 821 · faster than 95% |
59th of 994 Open Women (faster than 94%). Against the 30 who finished around 1:19:46: most time gained on sled push (0:39), most lost on the roxzone (0:48). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:18 | faster than 89% |
| SkiErg: | 4:49 | 5:35 | faster than 97% |
| Run 2: | 4:08 | 5:06 | faster than 91% |
| Sled push: | 2:06 | 3:14 | faster than 98% |
| Run 3: | 4:23 | 5:22 | faster than 91% |
| Sled pull: | 5:04 | 6:18 | faster than 83% |
| Run 4: | 4:17 | 5:23 | faster than 93% |
| Burpee broad jump: | 5:09 | 7:03 | faster than 87% |
| Run 5: | 4:26 | 5:27 | faster than 92% |
| Row: | 4:54 | 5:46 | faster than 98% |
| Run 6: | 4:21 | 5:26 | faster than 93% |
| Farmers carry: | 1:57 | 2:41 | faster than 93% |
| Run 7: | 4:14 | 5:26 | faster than 95% |
| Sandbag lunges: | 5:03 | 6:03 | faster than 74% |
| Run 8: | 5:59 | 7:41 | faster than 92% |
| Wall balls: | 5:28 | 7:52 | faster than 89% |
| Roxzone: | 10:42 | 13:29 | faster than 87% |
| Runs (8 km) | 35:20 | 44:44 | faster than 93% |
| Stations (8) | 34:30 | ||
| Finish | 1:20:27 | 1:44:06 | 59th of 994 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Man Ting Chan1 race
- Ming Fong Chan1 race
- Sin Yin Ng1 race
- 蔓婷 陳1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Ka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Lunges (faster than 74%).
See the numbers
| Part | Ka: faster than |
|---|---|
| Ski | 98% |
| Push | 98% |
| Pull | 83% |
| BBJ | 88% |
| Row | 99% |
| Carry | 94% |
| Lunges | 74% |
| Wall balls | 89% |
| Roxzone | 88% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ka beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sandbag lunges (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ka's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:24 faster); weakest: Farmers carry (0:44 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ka: 35:22 running, 34:31 at the stations and 10:42 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Ka | Typical Open Women |
|---|---|---|
| Run 1 | 3:35 | 4:18 |
| SkiErg | 4:49 | 5:35 |
| Run 2 | 4:08 | 5:06 |
| Sled push | 2:06 | 3:14 |
| Run 3 | 4:23 | 5:22 |
| Sled pull | 5:04 | 6:18 |
| Run 4 | 4:17 | 5:23 |
| Burpee broad jump | 5:09 | 7:03 |
| Run 5 | 4:26 | 5:27 |
| Row | 4:54 | 5:46 |
| Run 6 | 4:21 | 5:26 |
| Farmers carry | 1:57 | 2:41 |
| Run 7 | 4:14 | 5:26 |
| Sandbag lunges | 5:03 | 6:03 |
| Run 8 | 5:59 | 7:41 |
| Wall balls | 5:28 | 7:52 |
| Roxzone | 10:42 | 13:29 |
| Finish | 1:20:27 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:27.
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