Ka Hang Che
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:26:33 (Hong Kong 2026) · Doubles Mixed 1:07:30 (Hong Kong 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Cristina Lopes Monteiro, Ka Hang Chewhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:30 | top 5% 62/1,516 | 31:58* | 26:42* | 8:53 | splitsSkiErg4:10Sled push1:55Sled pull3:49Burpee broad jump2:14Row5:02Farmers carry1:47Sandbag lunges3:44Wall balls4:01Run 13:03Run 23:41Run 33:57Run 43:55Run 54:00Run 64:00Run 74:04Run 85:22Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:26:33 | top 28% 581/2,099 | 34:03* | 42:25* | 10:09 | splitsSkiErg4:34Sled push4:22Sled pull5:34Burpee broad jump4:50Row4:58Farmers carry3:09Sandbag lunges6:41Wall balls8:17Run 13:09Run 23:50Run 34:11Run 44:05Run 54:22Run 64:18Run 74:19Run 85:52Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Ka Hang Che, Cristina Lopes Monteirowhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:49 | top 8% 103/1,452 | 34:21 | 27:38 | 8:56 | splitsSkiErg4:20Sled push2:26Sled pull4:11Burpee broad jump2:33Row5:14Farmers carry1:35Sandbag lunges3:16Wall balls4:03Run 15:46Run 23:47Run 34:01Run 44:00Run 54:00Run 63:53Run 73:52Run 85:05Full report for this race → |
| Beijing 2025 23 Aug 2025team: Cristina Lopes Monteiro, Ka Hang Chewhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:53 | top 18% 52/291 | 38:44 | 27:46 | 7:26 | splitsSkiErg4:19Sled push2:06Sled pull3:57Burpee broad jump3:02Row4:47Farmers carry1:40Sandbag lunges3:34Wall balls4:21Run 14:26Run 24:38Run 34:52Run 44:59Run 54:52Run 64:56Run 74:55Run 85:09Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 30-34 | 1:35:03 | top 44% 516/1,188 | 42:51 | 46:12 | 6:00 | splitsSkiErg4:45Sled push4:10Sled pull7:25Burpee broad jump7:38Row5:05Farmers carry2:56Sandbag lunges6:00Wall balls8:13Run 15:06Run 24:55Run 35:46Run 45:41Run 55:35Run 65:18Run 75:15Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:05 against the typical Open Men finisher at Hong Kong 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
