HKG Ka Fung Wong
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:29:54 (Yokohama 2025) · Doubles Men 1:10:32 (Hong Kong 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ka Fung Wong, Joshua Zhun Yin Wongwhat the whole field did → | Doubles Men · team 35-39 | 1:13:28 | top 19% 349/1,846 | 34:29* | 30:09* | 8:55 | splitsSkiErg4:24Sled push1:56Sled pull4:10Burpee broad jump3:11Row4:38Farmers carry1:38Sandbag lunges4:12Wall balls6:00Run 13:29Run 23:56Run 34:08Run 44:06Run 54:25Run 64:00Run 74:23Run 86:06Full report for this race → |
| Yokohama 2025 9 Aug 2025what the whole field did → | Open Men · 35-39 | 1:29:54 | top 38% 271/717 | 34:04 | 50:18 | 5:32 | splitsSkiErg4:53Sled push3:26Sled pull7:05Burpee broad jump4:54Row5:35Farmers carry2:13Sandbag lunges3:45Wall balls18:27Run 13:57Run 23:39Run 34:25Run 44:20Run 54:26Run 64:17Run 74:26Run 84:34Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Joshua Zhun Yin Wong, Ka Fung Wongwhat the whole field did → | Doubles Men · team 35-39 | 1:10:32 | top 10% 82/902 | 35:56 | 29:42 | 4:54 | splitsSkiErg4:17Sled push2:29Sled pull4:12Burpee broad jump3:36Row4:47Farmers carry1:29Sandbag lunges3:37Wall balls5:15Run 12:44Run 24:19Run 34:42Run 44:52Run 54:51Run 64:46Run 74:57Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Yokohama 2025, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 10:12 against the typical Open Men finisher at Yokohama 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
