Athlete · Open Men · 45-49 ·

HKG

Ka Fai Wong

5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:41:00 (Shanghai 2025) · Doubles Men 1:20:20 (Hong Kong 2026) · Doubles Mixed 1:50:50 (Hong Kong 2026).

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1:41:00 best Open Men time · Shanghai 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

579th of 928 best Open Men place · Shenzhen 2025 among Open Men finishers there

1:43:23 latest race · Hong Kong 2026 2:23 slower than the best Open Men time Open Men

Roxzone strongest segment · Shanghai 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:00Shanghai 2025 · 3 races Doubles Men1:20:20Hong Kong 2026 · 1 race · with Tze Ming Kwai Doubles Mixed1:50:50Hong Kong 2026 · 1 race · with Michelle Monroe Lam

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:001:44:00 best 1:41:00 best 1:41:00 · Shanghai

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026what the whole field did →	Open Men · 45-49	1:43:23	1328th of 2,099	41:27*	48:05*	13:56	splits SkiErg4:55Sled push3:15Sled pull7:05Burpee broad jump7:18Row5:09Farmers carry4:12Sandbag lunges7:01Wall balls9:10Run 13:39Run 24:43Run 35:07Run 45:11Run 55:20Run 65:17Run 75:15Run 86:58Full report for this race →
Hong Kong 2026 8 May 2026team: Tze Ming Kwai, KA Fai Wongwhat the whole field did →	Doubles Men · team 45-49	1:20:20	top 37% 666/1,846	39:40*	30:02*	10:43	splits SkiErg4:08Sled push1:47Sled pull3:51Burpee broad jump3:58Row4:21Farmers carry1:48Sandbag lunges4:46Wall balls5:23Run 13:52Run 24:40Run 34:58Run 44:56Run 54:55Run 64:59Run 74:48Run 86:36Full report for this race →
Hong Kong 2026 8 May 2026team: Michelle Monroe Lam, KA Fai Wongwhat the whole field did →	Doubles Mixed · team 30-34	1:50:50	1266th of 1,516	51:10*	42:45*	16:58	splits SkiErg5:29Sled push5:43Sled pull6:28Burpee broad jump4:25Row5:32Farmers carry2:30Sandbag lunges5:25Wall balls7:13Run 15:10Run 26:00Run 36:09Run 46:21Run 56:03Run 66:07Run 76:30Run 88:54Full report for this race →
Shenzhen 2025 20 Dec 2025what the whole field did →	Open Men · 45-49	1:43:08	579th of 928	50:09	45:48	7:17	splits SkiErg5:07Sled push4:00Sled pull7:03Burpee broad jump6:33Row5:17Farmers carry3:11Sandbag lunges6:10Wall balls8:27Run 14:37Run 26:12Run 36:29Run 46:25Run 56:50Run 66:46Run 76:45Run 86:08Full report for this race →
Shanghai 2025 22 Nov 2025what the whole field did →	Open Men · 40-44	1:41:00	610th of 914	45:25	45:30	10:11	splits SkiErg5:09Sled push3:51Sled pull6:17Burpee broad jump7:37Row5:41Farmers carry2:48Sandbag lunges6:23Wall balls7:44Run 15:46Run 25:10Run 35:18Run 45:32Run 55:55Run 65:36Run 75:49Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Shanghai 2025, against 914 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 31%

Sled pull faster than 39%

Burpee broad jump faster than 14%

Row faster than 25%

Farmers carry faster than 20%

Sandbag lunges faster than 30%

Wall balls faster than 40%

Roxzone faster than 60%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:29 slower

Sled pull 0:32 slower

Burpee broad jump 2:04 slower

Row 0:24 slower

Farmers carry 0:32 slower

Sandbag lunges 0:51 slower

Wall balls 0:49 slower

Roxzone 0:38 faster

Runs (8 km) 3:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ka against the typical Open Men finisher

Ka1:41:00

5:465:095:103:515:186:175:327:375:555:415:362:485:496:236:237:4410:11

Typical Open Men1:31:28

5:184:474:393:225:005:454:575:335:155:174:592:164:595:326:056:5510:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:04 against the typical Open Men finisher at Shanghai 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown