HKG Ka Fai Li
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:19:31 at Shenzhen 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Jeff Wong, Ka Fai Liwhole field → | Doubles Men · team 30-34 | 1:19:31 | 296th of 760106th of 248 aged 30-34 | 38:37 | 32:08 | 8:49 | View results | See splits Hide splitsSkiErg4:32faster than 24%Sled push2:16faster than 41%Sled pull4:34faster than 23%Burpee broad jump3:12fastest 42%Row5:06faster than 21%Farmers carry2:18faster than 2%Sandbag lunges4:30faster than 36%Wall balls5:40faster than 19%Runs (8 km)38:37fastest 27%Roxzone8:49fastest 29%Run 14:16faster than 38%Run 24:46fastest 37%Run 34:51fastest 28%Run 44:49fastest 26%Run 54:45fastest 21%Run 64:41fastest 20%Run 75:01fastest 28%Run 85:32fastest 27%Full report for this race → |
| Hong Kong 2026 8 May 2026team: KA Fai Li, Chi Yat Wongwhole field → | Doubles Men · team 30-34 | 1:23:49 | 876th of 1,846244th of 458 aged 30-34 | 40:32* | 31:18* | 12:03 | View results | See splits Hide splitsSkiErg4:37faster than 19%Sled push1:59faster than 48%Sled pull4:26faster than 25%Burpee broad jump3:13fastest 33%Row4:58faster than 34%Farmers carry1:40fastest 29%Sandbag lunges4:53faster than 26%Wall balls5:32faster than 37%Runs (8 km)40:32fastest 41%Roxzone12:03fastest 48%Run 14:07faster than 48%Run 24:41fastest 44%Run 35:02fastest 50%Run 45:03fastest 48%Run 55:07fastest 46%Run 65:01fastest 44%Run 75:02fastest 43%Run 86:33fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Shenzhen 2026 · best of 2 | 4:04 |
| Sled push | 1:59 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 4:26 | Hong Kong 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:12 | Shenzhen 2026 · best of 2 | 3:13 |
| Row | 4:58 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 1:40 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:30 | Shenzhen 2026 · best of 2 | 3:35 |
| Wall balls | 5:32 | Hong Kong 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:37 | Shenzhen 2026 · best of 2 | 42:19 |
| Roxzone | 8:49 | Shenzhen 2026 · best of 2 | 6:48 |
How to read
Each station's best across Ka's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chi Yat Wong1 race
- Jeff Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 760 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:09 against the typical Doubles Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
