HKG Ka Chun Wong
12 HYROX results (5 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:21:15 (Hong Kong 2026) · Doubles Men 1:15:13 (Hong Kong 2026) · Doubles Mixed 1:20:36 (Hong Kong 2026).
These results may belong to more than one athlete called Ka Chun Wong: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Wang Keung Cheung, Ka Chun Wongwhat the whole field did → | Doubles Men · team 45-49 | 1:26:50 | 1036th of 1,846 | 36:55* | 33:00* | 16:58 | splitsSkiErg4:17Sled push1:57Sled pull4:15Burpee broad jump5:35Row4:39Farmers carry1:58Sandbag lunges4:21Wall balls5:58Run 13:39Run 24:11Run 34:24Run 44:24Run 54:14Run 64:39Run 74:47Run 86:41Full report for this race → |
| Hong Kong 2026 8 May 2026team: Nga Ling Law, KA Chun Wongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:44:50 | 1143rd of 1,516 | 49:28* | 39:27* | 16:01 | splitsSkiErg4:58Sled push2:59Sled pull6:00Burpee broad jump4:44Row5:18Farmers carry2:13Sandbag lunges5:23Wall balls7:52Run 14:59Run 25:27Run 35:40Run 45:42Run 55:51Run 67:31Run 75:55Run 88:26Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 40-44 | 3:42:33 | 2095th of 2,099 | 1:27:05* | 1:50:27* | 25:05 | splitsSkiErg5:51Sled push4:42Sled pull11:25Burpee broad jump19:09Row6:54Farmers carry5:53Sandbag lunges26:32Wall balls30:01Run 18:54Run 29:57Run 310:18Run 410:21Run 510:28Run 610:33Run 710:51Run 815:46Full report for this race → |
| Hong Kong 2026 8 May 2026team: Kin Long Ho, Ka Chun Wongwhat the whole field did → | Doubles Men · team 30-34 | 1:15:13 | top 23% 414/1,846 | 38:16* | 26:45* | 10:17 | splitsSkiErg4:02Sled push2:22Sled pull3:12Burpee broad jump3:00Row4:29Farmers carry1:47Sandbag lunges3:42Wall balls4:11Run 13:40Run 24:28Run 34:39Run 44:47Run 54:36Run 64:40Run 74:49Run 86:39Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:21:15 | top 19% 388/2,099 | 34:50* | 35:47* | 10:42 | splitsSkiErg4:44Sled push3:03Sled pull4:57Burpee broad jump4:41Row4:51Farmers carry2:21Sandbag lunges4:36Wall balls6:34Run 13:44Run 23:59Run 34:08Run 44:06Run 54:10Run 64:11Run 74:17Run 86:17Full report for this race → |
| Hong Kong 2026 8 May 2026team: Ka Chun Wong, Ka Wing Leewhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:36 | top 22% 328/1,516 | 39:42* | 30:30* | 10:29 | splitsSkiErg4:52Sled push2:41Sled pull4:06Burpee broad jump3:48Row4:54Farmers carry1:37Sandbag lunges4:07Wall balls4:25Run 14:29Run 24:49Run 34:40Run 44:36Run 54:45Run 64:43Run 75:01Run 86:43Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Men · 30-34 | 1:26:47 | top 28% 254/928 | 39:43 | 40:36 | 6:32 | splitsSkiErg4:40Sled push4:05Sled pull4:33Burpee broad jump5:29Row4:51Farmers carry2:37Sandbag lunges6:20Wall balls8:01Run 13:40Run 24:50Run 35:04Run 45:09Run 55:17Run 65:24Run 75:21Run 85:02Full report for this race → |
| Seoul 2025 8 Nov 2025team: Ka Chun Wong, Tak Wai Mawhat the whole field did → | Doubles Men · team 30-34 | 1:32:03 | 582nd of 640 | 55:15 | 28:37 | 8:16 | splitsSkiErg4:37Sled push2:03Sled pull4:33Burpee broad jump2:46Row4:46Farmers carry1:51Sandbag lunges3:42Wall balls4:19Run 15:05Run 26:32Run 36:33Run 46:42Run 56:55Run 67:12Run 78:05Run 88:15Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 30-34 | 1:28:02 | top 29% 336/1,188 | 42:02 | 37:38 | 8:22 | splitsSkiErg4:44Sled push3:58Sled pull4:54Burpee broad jump3:49Row4:43Farmers carry2:37Sandbag lunges4:29Wall balls8:24Run 13:25Run 25:00Run 35:11Run 45:19Run 55:32Run 65:27Run 75:30Run 86:38Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 30-34 | 1:43:34 | 696th of 1,188 | 49:11 | 44:43 | 9:40 | splitsSkiErg4:35Sled push4:26Sled pull5:33Burpee broad jump5:31Row5:15Farmers carry2:53Sandbag lunges7:18Wall balls9:12Run 13:03Run 25:17Run 35:45Run 45:32Run 57:02Run 67:49Run 77:08Run 87:35Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Tak Wai Ma, Ka Chun Wongwhat the whole field did → | Doubles Men · team 30-34 | 2:07:46 | 876th of 902 | 1:16:52 | 36:34 | 14:20 | splitsSkiErg4:39Sled push4:11Sled pull6:16Burpee broad jump4:40Row5:10Farmers carry2:03Sandbag lunges5:03Wall balls4:32Run 13:50Run 26:07Run 36:54Run 47:09Run 515:33Run 611:30Run 712:01Run 813:48Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Ka Chun Wong, Ka Kit Chukwhat the whole field did → | Doubles Men · team 30-39 | 1:20:30 | top 43% 230/544 | 45:47 | 26:25 | 8:22 | splitsSkiErg4:17Sled push1:43Sled pull3:51Burpee broad jump2:45Row4:53Farmers carry1:27Sandbag lunges3:00Wall balls4:29Run 15:21Run 25:18Run 35:25Run 45:34Run 55:47Run 66:15Run 75:49Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:15.
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