Athlete · Open Men · 30-34 ·

HKG

Ka Chun Ken Lee

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:34 (Hong Kong 2024) · Doubles Men 1:07:42 (Hong Kong 2025) · Doubles Mixed 1:26:02 (Hong Kong 2025).

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1:27:34 Open Men time · Hong Kong 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

top 38% Open Men place · Hong Kong 2024 378th of 1,011 Open Men finishers there

1:07:42 latest race · Hong Kong 2025 first Doubles Men race Doubles Men with Oscar Jair Sanmiguel Rodriguez

SkiErg strongest segment · Hong Kong 2024 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:34Hong Kong 2024 · 1 race Doubles Men1:07:42Hong Kong 2025 · 1 race · with Oscar Jair Sanmiguel Rodriguez Doubles Mixed1:26:02Hong Kong 2025 · 1 race · with Seong Duen Sonia Lam

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2025 27 Jul 2025team: Ka Chun Ken Lee, Oscar Jair Sanmiguel Rodriguezwhat the whole field did →	Doubles Men · team 35-39	1:07:42	top 7% 55/902	37:42	24:45	5:15	splits SkiErg3:47Sled push1:19Sled pull3:04Burpee broad jump3:10Row4:27Farmers carry1:25Sandbag lunges3:42Wall balls3:51Run 12:57Run 24:50Run 34:53Run 45:03Run 54:59Run 65:05Run 75:02Run 84:53Full report for this race →
Hong Kong 2025 27 Jul 2025team: Ka Chun Ken Lee, Seong Duen Sonia Lamwhat the whole field did →	Doubles Mixed · team 30-34	1:26:02	top 29% 165/589	50:28	28:32	7:02	splits SkiErg4:08Sled push2:00Sled pull3:51Burpee broad jump3:18Row4:55Farmers carry1:43Sandbag lunges4:09Wall balls4:28Run 13:41Run 26:11Run 36:31Run 46:42Run 56:50Run 66:42Run 76:43Run 87:08Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 30-34	1:27:34	top 38% 378/1,011	43:21	38:10	6:06	splits SkiErg4:12Sled push2:50Sled pull5:01Burpee broad jump5:40Row4:36Farmers carry2:14Sandbag lunges8:06Wall balls5:31Run 14:50Run 25:02Run 35:24Run 45:01Run 55:14Run 65:23Run 75:20Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2024, against 1,011 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 44%

Sled pull faster than 63%

Burpee broad jump faster than 54%

Row faster than 81%

Farmers carry faster than 61%

Sandbag lunges faster than 11%

Wall balls faster than 82%

Roxzone faster than 70%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:06 slower

Sled pull 0:27 faster

Burpee broad jump 0:10 faster

Row 0:21 faster

Farmers carry 0:08 faster

Sandbag lunges 2:39 slower

Wall balls 2:08 faster

Roxzone 1:08 faster

Runs (8 km) 1:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ka against the typical Open Men finisher

Ka1:27:34

4:504:125:022:505:245:015:015:405:144:365:232:145:208:067:115:316:06

Typical Open Men1:30:29

4:594:345:052:445:325:285:375:505:444:575:392:225:365:276:027:397:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:39 against the typical Open Men finisher at Hong Kong 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown