HKG Ka Chun Ken Lee
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
4 results at 2 races
56th of 902 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:40 | faster than 87% |
| SkiErg: | 3:47 | 4:18 | faster than 98% |
| Run 2: | 4:50 | 5:57 | faster than 88% |
| Sled push: | 1:19 | 2:11 | fastest in the field |
| Run 3: | 4:53 | 6:19 | faster than 92% |
| Sled pull: | 3:04 | 4:13 | faster than 92% |
| Run 4: | 5:03 | 6:22 | faster than 90% |
| Burpee broad jump: | 3:10 | 3:38 | faster than 70% |
| Run 5: | 4:59 | 6:41 | faster than 93% |
| Row: | 4:27 | 4:46 | faster than 79% |
| Run 6: | 5:05 | 6:30 | faster than 90% |
| Farmers carry: | 1:25 | 1:48 | faster than 92% |
| Run 7: | 5:02 | 6:31 | faster than 91% |
| Sandbag lunges: | 3:42 | 4:07 | faster than 69% |
| Run 8: | 4:53 | 6:36 | faster than 93% |
| Wall balls: | 3:51 | 4:39 | faster than 87% |
| Roxzone †: | 5:15 | ||
| Runs (8 km) | 37:42 | 49:47 | faster than 92% |
| Stations (8) | 24:45 | ||
| Finish | 1:07:42 | 1:28:57 | 56th of 902 · faster than 93% |
165th of 589 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 3:54 | faster than 62% |
| SkiErg: | 4:08 | 4:34 | faster than 91% |
| Run 2: | 6:11 | 6:22 | faster than 57% |
| Sled push: | 2:00 | 2:44 | faster than 90% |
| Run 3: | 6:31 | 6:38 | faster than 54% |
| Sled pull: | 3:51 | 4:58 | faster than 85% |
| Run 4: | 6:42 | 6:41 | faster than 49% |
| Burpee broad jump: | 3:18 | 3:56 | faster than 76% |
| Run 5: | 6:50 | 7:00 | faster than 55% |
| Row: | 4:55 | 5:03 | faster than 62% |
| Run 6: | 6:42 | 6:53 | faster than 55% |
| Farmers carry: | 1:43 | 2:00 | faster than 83% |
| Run 7: | 6:43 | 6:50 | faster than 53% |
| Sandbag lunges: | 4:09 | 4:43 | faster than 72% |
| Run 8: | 7:08 | 7:01 | faster than 48% |
| Wall balls: | 4:28 | 5:03 | faster than 67% |
| Roxzone †: | 7:02 | ||
| Runs (8 km) | 50:28 | 52:08 | faster than 58% |
| Stations (8) | 28:32 | ||
| Finish | 1:26:02 | 1:35:50 | 165th of 589 · faster than 72% |
379th of 1,011 Open Men (faster than 62%). Against the 31 who finished around 1:26:20: most time gained on wall balls (1:16), most lost on sandbag lunges (3:12). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:59 | faster than 59% |
| SkiErg: | 4:12 | 4:34 | faster than 85% |
| Run 2: | 5:02 | 5:05 | faster than 53% |
| Sled push: | 2:50 | 2:44 | faster than 43% |
| Run 3: | 5:24 | 5:32 | faster than 56% |
| Sled pull: | 5:01 | 5:28 | faster than 62% |
| Run 4: | 5:01 | 5:37 | faster than 73% |
| Burpee broad jump: | 5:40 | 5:50 | faster than 54% |
| Run 5: | 5:14 | 5:44 | faster than 68% |
| Row: | 4:36 | 4:57 | faster than 80% |
| Run 6: | 5:23 | 5:39 | faster than 61% |
| Farmers carry: | 2:14 | 2:22 | faster than 60% |
| Run 7: | 5:20 | 5:36 | faster than 61% |
| Sandbag lunges: | 8:06 | 5:27 | faster than 11% |
| Run 8: | 7:11 | 6:02 | faster than 26% |
| Wall balls: | 5:31 | 7:39 | faster than 82% |
| Roxzone: | 6:06 | 7:14 | faster than 70% |
| Runs (8 km) | 43:21 | 44:39 | faster than 56% |
| Stations (8) | 38:10 | ||
| Finish | 1:27:34 | 1:32:49 | 379th of 1,011 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Seong Duen Sonia Lam2 races
- Meir Ben Tovim1 race
- Oscar Jair Sanmiguel Rodriguez1 race
- Thuy Mo Nguyen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Ka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Ka: faster than |
|---|---|
| Ski | 86% |
| Push | 44% |
| Pull | 63% |
| BBJ | 54% |
| Row | 81% |
| Carry | 61% |
| Lunges | 11% |
| Wall balls | 82% |
| Roxzone | 70% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ka beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ka's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:08 faster); weakest: Sandbag lunges (2:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ka: 43:24 running, 38:10 at the stations and 6:06 in the roxzone; the longest station was the sandbag lunges (8:06).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Ka | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:59 |
| SkiErg | 4:12 | 4:34 |
| Run 2 | 5:02 | 5:05 |
| Sled push | 2:50 | 2:44 |
| Run 3 | 5:24 | 5:32 |
| Sled pull | 5:01 | 5:28 |
| Run 4 | 5:01 | 5:37 |
| Burpee broad jump | 5:40 | 5:50 |
| Run 5 | 5:14 | 5:44 |
| Row | 4:36 | 4:57 |
| Run 6 | 5:23 | 5:39 |
| Farmers carry | 2:14 | 2:22 |
| Run 7 | 5:20 | 5:36 |
| Sandbag lunges | 8:06 | 5:27 |
| Run 8 | 7:11 | 6:02 |
| Wall balls | 5:31 | 7:39 |
| Roxzone | 6:06 | 7:14 |
| Finish | 1:27:34 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:39 against the typical Open Men finisher at Hong Kong 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
