HKG Ka Chun Cheung
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
293rd of 301 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:21 | faster than 24% |
| SkiErg: | 5:24 | 4:25 | faster than 0% |
| Run 2: | 4:16 | 4:01 | faster than 35% |
| Sled push: | 8:28 | 3:50 | faster than 1% |
| Run 3: | 4:20 | 4:17 | faster than 47% |
| Sled pull: | 13:18 | 5:53 | faster than 1% |
| Run 4: | 4:35 | 4:20 | faster than 36% |
| Burpee broad jump: | 7:11 | 4:38 | faster than 9% |
| Run 5: | 4:58 | 4:22 | faster than 24% |
| Row: | 5:24 | 4:40 | faster than 7% |
| Run 6: | 4:33 | 4:20 | faster than 40% |
| Farmers carry: | 4:11 | 2:29 | faster than 6% |
| Run 7: | 4:25 | 4:23 | faster than 48% |
| Sandbag lunges: | 11:47 | 5:45 | faster than 4% |
| Run 8: | 7:13 | 6:10 | faster than 29% |
| Wall balls: | 26:28 | 8:09 | faster than 0% |
| Roxzone: | 19:15 | 10:29 | faster than 1% |
| Runs (8 km) | 38:03 | 35:32 | faster than 35% |
| Stations (8) | 1:22:11 | ||
| Finish | 2:19:24 | 1:26:09 | 293rd of 301 · faster than 2% |
1,365th of 1,516 Doubles Mixed (faster than 9%). Against the 47 who finished around 1:56:15: most time gained on the eight runs (4:34), most lost on wall balls (3:09). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 5:55 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 4:24 | faster than 18% |
| SkiErg: | 5:16 | 4:39 | faster than 9% |
| Run 2: | 5:54 | 5:10 | faster than 21% |
| Sled push: | 3:34 | 2:24 | faster than 8% |
| Run 3: | 6:05 | 5:25 | faster than 23% |
| Sled pull: | 6:26 | 4:36 | faster than 8% |
| Run 4: | 5:58 | 5:25 | faster than 29% |
| Burpee broad jump: | 5:23 | 3:57 | faster than 12% |
| Run 5: | 6:10 | 5:30 | faster than 27% |
| Row: | 5:32 | 5:05 | faster than 18% |
| Run 6: | 6:05 | 5:30 | faster than 30% |
| Farmers carry: | 3:59 | 2:01 | faster than 0% |
| Run 7: | 5:53 | 5:31 | faster than 36% |
| Sandbag lunges: | 7:37 | 4:48 | faster than 4% |
| Run 8: | 9:29 | 7:37 | faster than 21% |
| Wall balls: | 11:57 | 5:52 | faster than 4% |
| Roxzone: | 15:59 | 12:52 | faster than 17% |
| Runs (8 km) | 50:39 | 44:50 | faster than 25% |
| Stations (8) | 49:44 | ||
| Finish | 1:56:17 | 1:32:23 | 1365th of 1,516 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Chun Yiu Chong1 race
- Huiyu Hsu1 race
- Ka Man Ng1 race
- Man Ching Tsang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where Ka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 36% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Ka: faster than |
|---|---|
| Ski | 0% |
| Push | 1% |
| Pull | 1% |
| BBJ | 9% |
| Row | 7% |
| Carry | 7% |
| Lunges | 4% |
| Wall balls | 0% |
| Roxzone | 1% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ka beat on each part of the race, at this race.Best: Runs (8 km) (faster than 36%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ka's time on each part against the typical Pro Men finisher at this race.Best: Row (0:44 slower); weakest: Wall balls (18:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ka: 38:07 running, 1:22:11 at the stations and 19:15 in the roxzone; the longest station was the wall balls (26:28).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Ka | Typical Pro Men |
|---|---|---|
| Run 1 | 3:47 | 3:21 |
| SkiErg | 5:24 | 4:25 |
| Run 2 | 4:16 | 4:01 |
| Sled push | 8:28 | 3:50 |
| Run 3 | 4:20 | 4:17 |
| Sled pull | 13:18 | 5:53 |
| Run 4 | 4:35 | 4:20 |
| Burpee broad jump | 7:11 | 4:38 |
| Run 5 | 4:58 | 4:22 |
| Row | 5:24 | 4:40 |
| Run 6 | 4:33 | 4:20 |
| Farmers carry | 4:11 | 2:29 |
| Run 7 | 4:25 | 4:23 |
| Sandbag lunges | 11:47 | 5:45 |
| Run 8 | 7:13 | 6:10 |
| Wall balls | 26:28 | 8:09 |
| Roxzone | 19:15 | 10:29 |
| Finish | 2:19:24 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 18:19 against the typical Pro Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:19:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
