HKG Ka Chon Ng
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:16:21 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ka Chon Ng at each race, oldest on the left; lower is faster.The best was 1:16:21 at Hong Kong (May 2026); Ka Chon Ng was 6:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 1:22:22 |
| Shenzhen | Dec 2025 | Doubles Men | 1:22:36 |
| Hong Kong | May 2026 | Doubles Men | 1:16:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
468th of 1,846 Doubles Men (faster than 74%). Against the 59 who finished around 1:16:14: most time gained on the eight runs (0:40), most lost on burpee broad jump (0:34). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:06 | faster than 78% |
| SkiErg: | 4:04 | 4:18 | faster than 80% |
| Run 2: | 4:16 | 4:48 | faster than 76% |
| Sled push: | 1:59 | 1:58 | faster than 48% |
| Run 3: | 4:43 | 5:03 | faster than 66% |
| Sled pull: | 3:38 | 3:51 | faster than 64% |
| Run 4: | 4:44 | 5:06 | faster than 68% |
| Burpee broad jump: | 3:48 | 3:33 | faster than 40% |
| Run 5: | 4:34 | 5:12 | faster than 78% |
| Row: | 4:57 | 4:47 | faster than 35% |
| Run 6: | 4:30 | 5:09 | faster than 79% |
| Farmers carry: | 1:51 | 1:48 | faster than 45% |
| Run 7: | 4:43 | 5:11 | faster than 70% |
| Sandbag lunges: | 4:01 | 4:13 | faster than 60% |
| Run 8: | 6:05 | 7:07 | faster than 78% |
| Wall balls: | 4:13 | 5:00 | faster than 79% |
| Roxzone: | 10:49 | 12:16 | faster than 70% |
| Runs (8 km) | 37:05 | 41:57 | faster than 76% |
| Stations (8) | 28:31 | ||
| Finish | 1:16:21 | 1:24:42 | 468th of 1,846 · faster than 74% |
220th of 405 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 405 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:11 | faster than 51% |
| SkiErg: | 4:14 | 4:19 | faster than 61% |
| Run 2: | 8:49 | 5:38 | faster than 3% |
| Sled push: | 2:33 | 2:04 | faster than 15% |
| Run 3: | 5:42 | 5:56 | faster than 59% |
| Sled pull: | 5:02 | 3:50 | faster than 12% |
| Run 4: | 5:42 | 5:56 | faster than 60% |
| Burpee broad jump: | 3:36 | 3:13 | faster than 31% |
| Run 5: | 5:33 | 6:11 | faster than 71% |
| Row: | 4:36 | 4:47 | faster than 70% |
| Run 6: | 5:39 | 6:00 | faster than 66% |
| Farmers carry: | 1:32 | 1:38 | faster than 67% |
| Run 7: | 5:55 | 6:06 | faster than 56% |
| Sandbag lunges: | 3:36 | 3:47 | faster than 59% |
| Run 8: | 5:24 | 5:29 | faster than 53% |
| Wall balls: | 4:34 | 4:21 | faster than 42% |
| Roxzone: | 6:07 | 6:31 | faster than 58% |
| Runs (8 km) | 46:51 | 46:09 | faster than 46% |
| Stations (8) | 29:43 | ||
| Finish | 1:22:36 | 1:21:08 | 220th of 405 · faster than 45% |
297th of 902 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:40 | faster than 56% |
| SkiErg: | 4:24 | 4:18 | faster than 39% |
| Run 2: | 5:57 | 5:57 | faster than 49% |
| Sled push: | 2:11 | 2:11 | faster than 50% |
| Run 3: | 6:17 | 6:19 | faster than 51% |
| Sled pull: | 3:44 | 4:13 | faster than 72% |
| Run 4: | 6:08 | 6:22 | faster than 59% |
| Burpee broad jump: | 3:43 | 3:38 | faster than 45% |
| Run 5: | 6:15 | 6:41 | faster than 64% |
| Row: | 4:40 | 4:46 | faster than 62% |
| Run 6: | 6:17 | 6:30 | faster than 57% |
| Farmers carry: | 1:33 | 1:48 | faster than 82% |
| Run 7: | 6:25 | 6:31 | faster than 53% |
| Sandbag lunges: | 3:31 | 4:07 | faster than 78% |
| Run 8: | 6:24 | 6:36 | faster than 56% |
| Wall balls: | 4:23 | 4:39 | faster than 61% |
| Roxzone †: | 6:55 | ||
| Runs (8 km) | 47:18 | 49:47 | faster than 60% |
| Stations (8) | 28:09 | ||
| Finish | 1:22:22 | 1:28:57 | 297th of 902 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Hong Kong 2026 · best of 3 | 4:04 |
| Sled push | 1:59 | Hong Kong 2026 · best of 3 | 1:51 |
| Sled pull | 3:38 | Hong Kong 2026 · best of 3 | 3:21 |
| Burpee broad jump | 3:36 | Shenzhen 2025 · best of 3 | 3:14 |
| Row | 4:36 | Shenzhen 2025 · best of 3 | 4:32 |
| Farmers carry | 1:32 | Shenzhen 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:31 | Hong Kong 2025 · best of 3 | 3:36 |
| Wall balls | 4:13 | Hong Kong 2026 · best of 3 | 4:23 |
| Runs (8 km) | 37:05 | Hong Kong 2026 · best of 3 | 42:20 |
| Roxzone | 6:07 | Shenzhen 2025 · best of 2 | 6:43 |
How to read
Each station's best across Ka's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ka Wing Mok2 races
- Kawing Mok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
This chart shows where Ka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Row (faster than 36%).
See the numbers
| Part | Ka: faster than |
|---|---|
| Ski | 80% |
| Push | 48% |
| Pull | 64% |
| BBJ | 40% |
| Row | 36% |
| Carry | 46% |
| Lunges | 60% |
| Wall balls | 80% |
| Roxzone | 71% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ka beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Row (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ka's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:52 faster); weakest: Burpee broad jump (0:15 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ka: 37:10 running, 28:31 at the stations and 10:49 in the roxzone; the longest station was the row (4:57).Below, Typical Doubles Men: 41:42 running, 29:28 at the stations and 12:16 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Ka | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:35 | 4:06 |
| SkiErg | 4:04 | 4:18 |
| Run 2 | 4:16 | 4:48 |
| Sled push | 1:59 | 1:58 |
| Run 3 | 4:43 | 5:03 |
| Sled pull | 3:38 | 3:51 |
| Run 4 | 4:44 | 5:06 |
| Burpee broad jump | 3:48 | 3:33 |
| Run 5 | 4:34 | 5:12 |
| Row | 4:57 | 4:47 |
| Run 6 | 4:30 | 5:09 |
| Farmers carry | 1:51 | 1:48 |
| Run 7 | 4:43 | 5:11 |
| Sandbag lunges | 4:01 | 4:13 |
| Run 8 | 6:05 | 7:07 |
| Wall balls | 4:13 | 5:00 |
| Roxzone | 10:49 | 12:16 |
| Finish | 1:16:21 | 1:24:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:21.
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